2 Ways to Take Your Power Back When You Feel Insecure

2 Ways to Take Your Power Back When You Feel Insecure

How do you find your power when life knocks you down?

What do you do when you are in the middle of an emotional tsunami?

How do you respond when the universe is testing you?

This is the ultimate episode about resilience, confidence, and taking your power back.

Yes, you can take control with simple tools whenever you feel that insecurity spiral kick in. You can pick yourself up, shake off the sh*t, and you can make it a win for you.

In this episode, I take you into my life as my 22-year-old daughter gets news that sent her spiraling: her ex was now interested in one of her friends.

This episode unfolds live, over the phone, in real-time, and it is about way more than dealing with heartbreak.

This is for everyone, including you.

This is about how you can make those moments of insecurity a win. It’s about finding your confidence when self-doubt comes in. It’s about getting your power back.

And this is also about how you can make better decisions. How to align your actions and reactions with what you want out of life, rather than letting your emotions hijack you.

This is powerful stuff.

During this deeply relatable conversation, you’ll laugh, nod along, and probably think of a dozen friends who need to hear this too. My daughter and I unpack the situation live, and you’ll hear Kendall process her feelings, rise above the noise, tap into her power, and start coaching herself forward from a place of confidence and clarity.

Honestly, as her mother, I’m incredibly proud of what she shares in this episode.

I want you to listen because I want you to feel empowered too.

In one hour, you will learn how to turn hurt feelings into a WIN for you. You’ll hear the best advice I’ve ever received when life knocked me down, and how you can use it to make your life and your attitude 10X better.

You’ll understand how to break old patterns of self-sabotage and kick them to the curb for good.

Holy sh*t…I almost forgot! There is swearing in this episode! If you have any kids around, put those headphones on!

And seriously: for anyone in your life struggling with insecurity, do them a favor and remind them of who they are. Send them this episode so they can take their power back.

Xo Mel


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

The Words You Need to Hear Today: The Power of Hope

The Words You Need to Hear Today: The Power of Hope

Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s e...

29 Jan 1h 34min

This Conversation Will Change How You Think About Your Entire Life

This Conversation Will Change How You Think About Your Entire Life

In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this e...

26 Jan 1h 28min

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remot...

22 Jan 1h 22min

5 Money Rules That Will Change Your Life & Create Financial Freedom

5 Money Rules That Will Change Your Life & Create Financial Freedom

In this episode, you’ll learn the best financial advice you’ll ever hear.It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.Maybe yo...

19 Jan 1h 14min

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simp...

15 Jan 1h 11min

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is ...

12 Jan 1h 39min

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clea...

8 Jan 1h 30min

7 Things You Need to Hear Right Now

7 Things You Need to Hear Right Now

This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel sha...

5 Jan 1h 6min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
mikkels-paskenotter
sinnsyn
hverdagspsyken
rss-sunn-okonomi
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
fryktlos
hagespiren-podcast
gravid-uke-for-uke
rss-ifengsel-podden