The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

You know what you want and how to start.

But you never make progress.

Here’s my wake up call for you today:

What’s holding you back is never what you think.

Today I am coaching a woman who says:

I can’t make myself do what I need to do. I feel like I’m in quicksand. Every time I try to move…I sink.

She has:

-put on an extra 30 pounds

-left her relationship with herself in the gutter

-no longer does the things that make her happy

-broken promises to herself time and again

I bet you can relate.

This is a must-listen if you want to:

be healthier…

go back to school..

find your dream home…

make new friends…

go for that promotion…

write a book…

land your dream job…

But you just can’t make yourself take the actions you need to take.

Stop frustrating yourself by trying to solve the wrong problem.

Your dreams matter.

Today you’re learning where to find the right solution.

Pull up a seat for a conversation with a listener like you as we uncover what’s really holding her back.

Xo Mel

In this episode, you’ll learn:

  • 2:15: This metaphor will help you understand why you’re stuck.
  • 6:00: I bet you can relate to Ricki’s story.
  • 8:15: The bad news that made Ricki’s face drop.
  • 11:30: Here’s why you don’t believe your life will get better.
  • 13:30: What happened to you earlier in your life that broke you?
  • 18:15: Maybe you resist a part of your life because it links to something painful.
  • 21:30: When acute grief turns into chronic, underlying grief.
  • 31:00: You can’t invite love, joy, and connection, if you’re closed to it.
  • 33:15: I get where Ricki is, because I used to close myself off in the same way.
  • 39:30: Here’s my assignment for Ricki that I know she needs to do.
  • 41:00: Give yourself permission to be happy again by connecting to this.
  • 45:00: Here’s why I truly believe the best years of your life are ahead.
  • 46:30: Ricki recorded an incredible update for you and me.

Disclaimer


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible...

21 Mai 1h 12min

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.  Today, you’re going to learn exactly what to do to start feeling ...

18 Mai 1h 20min

If You’re Feeling Stuck in Life, Listen to This

If You’re Feeling Stuck in Life, Listen to This

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo episode...

14 Mai 50min

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence e...

11 Mai 1h 19min

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want ...

7 Mai 1h 19min

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why y...

4 Mai 1h 5min

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow a...

30 Apr 1h 8min

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

What you learn today will make you forever calmer and more in control of your emotions.  If you’ve ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I alwa...

27 Apr 1h 14min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
mikkels-paskenotter
sinnsyn
hverdagspsyken
rss-sunn-okonomi
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
fryktlos
hagespiren-podcast
gravid-uke-for-uke
rss-ifengsel-podden