Performance Process15 Nov 2024

Aero secrets with the Aerocoach, Xavier Disley

In this episode of Performance Process, we sit down with Xavier Disley, founder of Aerocoach, to dive deep into the world of aerodynamics in cycling.

Disley is the "Aerocoach" and brings a wealth of experience on going faster with no extra effort, having worked with athletes from local time trialists to Grand Tour winners, not to mention his own racing endeavours which include a Masters Individual Pursuit World Championship title.

On the industry side, his expertise span into aero testing, equipment development, a range of Aerocoach aero products including wheels, handlebars, plus various other components, and advising other manufacturers on how to create components that reduce drag and enhance performance.

Whether you're an already optimised competitive rider or just starting to think about aero, Disley shares invaluable insights on how to make your setup faster.

We discuss the critical aspects of aerodynamics, from clothing fit, rider position, and saddle angle, to choosing the right gear and our choice of tyre could be like adding an additional 1% gradient to your entire ride!

Xavier breaks down the key factors every cyclist should consider to reduce drag and increase speed. Plus, he reveals some practical tips and tricks to help you ride faster with simple and free, yet effective adjustments.

This is part one of a two-part series with Xavier, so stay tuned for the next episode, where we explore the world of aero testing—different methods, the pros and cons of each, and how they can help you take your performance to the next level.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(44)

Geek Warning Bonus: The science behind outdoor tyre testing

Recently, Escape’s Ronan McLaughlin surfaced from a multi-month outdoor tyre testing project. That test not only sought to find which fast road race tyres were fastest, but also to study the testing i...

25 Okt 35min

Who is CyclingSpy? The face behind the anonymous account

In this episode of Performance Process, we’re joined by the person behind CyclingSpy, the anonymous account famous for bringing us unrivaled insight into unreleased spotted tech.After years spent post...

3 Jul 38min

Is Airo's accessible CFD software a breakthrough or just another aero tool?

We all know how critical rider position is when it comes to aerodynamics. We also know how difficult, time consuming, and costly it can be to properly test and optimise our positions using wind tunnel...

26 Mar 21min

Lizzie Deignan and Abby Mickey on training, parenthood, and purpose

In this special crossover episode between Performance Process and Wheel Talk, Ronan Mc Laughlin is joined by Escape Collective's Abby Mickey and former world champion Lizzie Deignan to unpack an unusu...

5 Mar 38min

The adaptable road position

Could we benefit from different bike fits for different days? If we are riding mountains one day, flats the next, and in a breakaway the day after, does having one position for all road stages leave s...

4 Feb 32min

Introducing Escape tyre testing: Get ready to rethink accepted wisdom

In this episode of Performance Process, we finally dig into the tyre-testing project that quietly consumed most of my year.Nine months, six tyre widths, hundreds of test runs, three road surfaces, fou...

10 Des 202523min

Inside Red Bull's laser-powered aero testing with Dan Bigham and the CyclingSpy

For years, cyclists have said, “you can’t see aero.” Now Dan Bigham can.In this episode, we go inside Red Bull–Bora–Hansgrohe’s groundbreaking use of Particle Image Velocimetry (PIV), a laser-based im...

11 Nov 202557min

How applying the Performance Process philosophy helped achieve a lifetime best performance

In this episode, Ronan applies the Performance Process philosophy to help Marcus Christie, one of the most successful Irish time trialists ever, to reimagine how to train, test, and race.Ronan and Mar...

29 Okt 202530min