Daily Relationship Tips: Practical Relationship Skills That Help Couples Reconnect31 Aug

62 - The Magic Six Hours

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.

When a couple came to Alastair convinced their relationship needed a major overhaul, he taught them something much simpler instead. According to decades of research from Drs John and Julie Gottman, it usually isn't dramatic differences that separate happy couples from struggling ones. It comes down to about six hours a week, spent in small, ordinary moments rather than big gestures.

In this episode, you'll learn exactly where those six hours go: a two-minute greeting and goodbye each day, five minutes of appreciation, five minutes of physical affection, and twenty minutes of real conversation. Add two hours of quality time and one hour for a relationship check-in each week, and that's the full six hours.

Daily Relationship Tips helps couples strengthen relationship communication, rebuild emotional intimacy, restore relationship trust, develop healthy relationship habits, and reconnect before emotional distance becomes permanent.

Hosted by Alastair Duhs, relationship coach and creator of Reconnected.

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Episoder(64)

63 - A Warm Relationship Can Still Feel Lonely

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1 Sep 5min

61 - Curiosity Beats Defensiveness

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30 Aug 5min

60 - Appreciate What You Have

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.It's easy to compare your relationship to other people's - especially the polished version you see on social media or in...

29 Aug 4min

59 - Most of Your Arguments Aren't Actually Worth Having

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28 Aug 4min

58 - Talk Openly About Sex

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.Sex is one of the most important parts of a long-term relationship - and one of the least talked about. Not because it d...

27 Aug 5min

57 - Love Is a Verb

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.Most people think of love mostly as a feeling - something you either feel or you don't. But feeling love and doing love ...

26 Aug 5min

56 - They Know They're Loved. But Do They Feel It?

For more relationship tips and advice, visit https://dailyrelationshiptips.com/.Most partners know they're loved. But many of them don't feel loved - and that gap is where a lot of relationships quiet...

25 Aug 4min