Calm it Down Podcast: Morning Affirmations - The Familiar Cup

You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehe...

25 Aug 15min

An invitation to meet the day that actually arrived rather than measuring it against the one you imagined.

24 Aug 3min

Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, dec...

18 Aug 13min

A reflection for the things that may be growing quietly, long before there is visible proof.

17 Aug 2min

You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was ne...

11 Aug 14min

An invitation to be fully present for one of the small pleasures you usually hurry past.

10 Aug 2min

You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is strange how clearly you can picture that other life, and how m...

4 Aug 13min