How Do You Want to Feel Today? | GMC Day 1

Your thoughts are not commands, and the way you start your morning can change the way you live your day.

Amanda Sellers kicks off a new daily community practice with a short, energizing reset designed to help you choose your mood, your focus, and your next move before the world chooses for you.

This first session of the Good Morning Club is built for anyone who wants more calm, confidence, and consistency without adding another overwhelming routine. Amanda shares why small, repeatable check-ins matter, how to stop treating every passing thought like truth, and why the space between thoughts is where your power lives.You'll discover:

why thoughts are best treated as suggestions, not instructions
how to choose the feeling you want before checking email, scrolling, or rushing into the day
a simple "keep returning" practice to reset your energy throughout the day
a guided meditation you can do while walking, commuting, working out, or sitting at your desk
how community and daily repetition can create real momentum over time

Amanda also invites listeners into a live, bite-sized Monday-to-Friday rhythm built around gratitude, authenticity, mindfulness, and a genuinely good life. The episode includes a grounding breath practice, a visual reset for your day, and a reminder that you can consciously decide where your precious energy goes.If you need a practical mental reset, a calmer start, or a nudge back into hope, this is your invitation to begin again. Perfect for anyone craving structure, presence, and a more peaceful way to move through the day.

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Episoder(81)

Gratitude Can CHANGE Your Brain!

What if gratitude isn’t pretending everything is perfect, but noticing what’s still good and supporting you right now?Science confirms that gratitude can change your brain for the better. Try this pro...

15 Okt 9min

How to Remember Names—and Make People Feel Seen

Ever meet someone, hear their name, and forget it seconds later? In this episode, Amanda shares three simple steps to help names stick: hear it, say it, link it. Plus, a lesson from voice artist Ceder...

14 Okt 11min

Zero Isn’t Nothing: How to Begin Again

What if starting at zero doesn’t mean you have nothing—it means you have space to choose what comes next? Amanda explores the surprising history of zero and connects its journey from placeholder to po...

13 Okt 7min

Main Character Energy: This Is YOUR Movie!

Hey, movie star! What if you stopped waiting for life to happen and started creating a story you absolutely LOVE?Today we're talking about the difference between living on autopilot and stepping into ...

9 Okt 10min

Hey Rockstar! Let’s Go on a Gratitude Tour

Hey, Rockstar. Grab your imaginary passport—we’re going on a gratitude tour.Today we’re travelling through your body, your people, your home, your work, your money, your friendships and the little pie...

8 Okt 9min

How to Become Irresistibly Magnetic

What makes someone truly magnetic?It’s not being the loudest, funniest or most impressive person in the room. It’s something much more powerful: how people feel when they’re around you.After spending ...

7 Okt 10min

Stop Forcing It: The Art of Allowing

What if the thing you want doesn’t need more force from you—but a little less resistance?Today we’re talking about the art of allowing: focusing on what you want, reaching for a thought that feels a l...

6 Okt 8min

What If Today Is One of the Best Days of Your Life?

Today we talk about finding the magic in an ordinary day: making things fun, noticing what's already beautiful and creating something to look forward to instead of waiting for life to become exciting....

5 Okt 9min