EP 24 | Breaking Silence: Mrinal Gokhale on South Asian Mental Health and the Power of Storytelling

EP 24 | Breaking Silence: Mrinal Gokhale on South Asian Mental Health and the Power of Storytelling

In the 24th episode of Keep Calm and Mental Health On, host Aditi Ediga chats with author and speaker Mrinal Gokhale about her journey navigating mental health and stigma as a South Asian woman . From writing Taboo and Saaya Unveiled to spotlighting community stories and challenging the “model minority” myth, Mrinal shares how creativity and lived experience can break silence and spark healing.

Learn more about Mrinal:

📚 Taboo: South Asian Mental Health Stories: https://www.amazon.com/Taboo-South-Mental-Health-Stories/dp/B0CFZGXQG4

📚 Saaya Unveiled: https://www.amazon.com/Saaya-Unveiled-Mental-Health-Spotlighted/dp/B093RPHGL1

Instagram → @mrinalg_

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Episoder(31)

Councilmember Sarika Bansal on Local Advocacy & Mental Health Awareness

Councilmember Sarika Bansal on Local Advocacy & Mental Health Awareness

In the second episode of Season 2 (Unfollow the Noise) on Keep Calm and Mental Health On, your host Aditi Ediga talks with Councilmember Sarika Bansal on Local Advocacy & Mental Health Awareness. In t...

21 Jul 13min

Unfollow the Noise | Lipika Devara on Youth Mental Health Advocacy & Music for Healing

Unfollow the Noise | Lipika Devara on Youth Mental Health Advocacy & Music for Healing

In the first episode of Season 2 (Unfollow the Noise) on Keep Calm and Mental Health On, your host Aditi Ediga talks with Lipika Devara, a mental health advocate who founded a nonprofit A.W.E (Address...

6 Feb 25min

S02E00 | Unfollow the Noise - Season Introduction

S02E00 | Unfollow the Noise - Season Introduction

Youth face significant impacts of AI and social media on their mental health, making their voices even more necessary in policy conversations. Your host, Aditi Ediga, discusses the introduction of Sea...

5 Feb 6min

EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria

EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria

In the 28th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Ibiyemi “Shindara” Oyindamola, who is a Nigerian mental health advocate, educator, content creator, and writer. ...

3 Sep 202532min

EP 27 | Building Inclusive Communities: Anjali Shroff on Diverse Abilities, Hope & Asha Foundation

EP 27 | Building Inclusive Communities: Anjali Shroff on Diverse Abilities, Hope & Asha Foundation

In the 27th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Anjali Shroff, the founder and president of the Asha Foundation. Anjali shares the meaning behind the Asha Found...

21 Aug 202518min

EP 26 | Bake It Till You Make It: Dayna Altman on Mental Health Advocacy & Storytelling With Baking

EP 26 | Bake It Till You Make It: Dayna Altman on Mental Health Advocacy & Storytelling With Baking

In the 26th episode of Keep Calm and Mental Health On, your host Aditi Ediga speaks with Dayna Altman a baker, speaker, author, and mental health advocate stirring up conversations to support healing,...

4 Aug 202530min

EP 25 |  BIPOC Mental Health: Christine Amog on Advocacy, Generational Healing, and Safe Spaces

EP 25 | BIPOC Mental Health: Christine Amog on Advocacy, Generational Healing, and Safe Spaces

In the 25th episode of Keep Calm and Mental Health On, host Aditi Ediga speaks with BIPOC mental health advocate Christine Amog about creating safe spaces, the importance of speaking out, and going fr...

27 Jul 202526min

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