When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman

When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman

Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced in her pleasure, and how those experiences ultimately led her deeper into the world of sexuality and intimacy. We also explore the impact of perimenopause on relationships, including what happens when partners don’t understand the changes taking place. This conversation is educational and based on our personal experiences and perspectives. It is not medical advice. Find Karen at taboototruth.com and listen to Taboo to Truth: Life and Sex After 50


↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.

Choose your path:


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Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.

With love & pleasure,

Pleasurelit Patricia


*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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Episoder(79)

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