A Simple PSA Blood Test Changed Everything For A Healthy 54-Year-Old

Why We Overeat, What If Hunger Is Not The Trigger

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you have ever hit a weight loss goal and still felt trapped by cravings, routines, and constant...

13 Sep 27min

Does Animal Protein Cause Cancer

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! “Does animal protein cause cancer?” is the kind of question that sounds like it should have a yes-...

6 Sep 21min

Your Last Diet Left Clues You Ignored

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Most weight loss advice starts with a plan and ends with blame. We’re flipping that order, because...

30 Aug 20min

One Doctor's Belief That Would Undoubtably Improve Our Healthcare System

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We sit down with Dr. Richard Harris to talk about what patient-first medicine looks like when you ...

16 Aug 33min

Your Brain Builds Eating Habits Without Asking Permission

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you’ve ever eaten something you promised yourself you wouldn’t, you’ve probably made the same b...

9 Aug 12min

Why Potato Chips Can Beat Apples And Peanut Butter

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you are “doing everything right” and still not losing weight, the real issue might be that you ...

26 Jul 11min

Loading, Cycling, Perfect Timing...Most Creatine Advice Is Noise.

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down what creatine actually is, how it supports the ATP energy system, and why it helps p...

19 Jul 14min