Liv Lighter with Gina Livy: Women’s Health, Perimenopause and Menopause Journey

We know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong.

Liv Lighter: The Art of Living Well in Your Body, Home, and Mind is out September 8, co-written with home designer Lynne Knowlton and travel planner Norma Thiessen. It's a book about the weight women actually carry. The guilt. The permission we're still waiting for. The house we keep clean for people who aren't even coming over.

In this episode:

• Why weight loss is so much more than the numbers on the scale
• How your home is a wellness partner
• Why travel is about perspective, not sightseeing
• Why sleep and stress are the actual midlife levers
• Why Gina's back at the National Menopause Show in Toronto this October, and what she's moderating on the main stage

This conversation went places we didn't plan for, and we're keeping all of it.

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Gina Livy Bio

Gina Livy is a bestselling author, entrepreneur, podcast host, and founder of The Livy Method, one of North America’s largest weight loss and wellness communities. A two-time recipient of WXN’s Canada’s Most Powerful Women award, Gina has spent more than 30 years helping hundreds of thousands of women create lasting change through a practical, lifestyle-first

approach to health and wellness. Her newest book, Liv Lighter , expands that conversation beyond weight loss, exploring what it means to live well in your body, your home, your relationships, and your everyday life.

Links for this episode

• Liv Lighter: The Art of Living Well in Your Body, Home, and Mind Get 30% off at Indigo when you pre-order before September 7.
• The Livy Method - $10 Off Program Code To access your $10 off discount, head to the website, click Get Started and choose either the Fall Program or Monthly Membership. Enter code PERPODF26 at checkout and click Apply.
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