Meditation: My Point of Power is the Present Moment (Affirmations)

Hello, Beautiful...I'm so grateful you're here with me. Some feelings aren't meant to be carried forever. This supportive meditation helps you process heavy emotions, release emotional tension, and ...

28 Jul 12min

Hello, Beautiful...I'm so grateful you're here with me. The clarity you're seeking may be waiting in the quiet. This peaceful meditation helps calm racing thoughts, reduce mental overwhelm, and reco...

27 Jul 12min

Hello, Beautiful...I'm so grateful you're here with me. When the world feels uncertain, it's easy to forget that peace still lives within you. This comforting meditation helps ease anxiety, calm an ...

26 Jul 18min

Hello, Beautiful...I'm so grateful you're here with me. Maybe life becomes easier when we stop trying to make it so complicated. This calming guided meditation helps you embrace simplicity, reduce s...

25 Jul 13min

Hello, Beautiful...I'm so grateful you're here with me. Take a deep breath and let some of that weight go. This soothing meditation helps relieve stress, calm anxiety, and regulate your nervous syst...

24 Jul 11min

Hello, Beautiful...I'm so grateful you're here with me. Have you been carrying more than you need to? This refreshing meditation helps clear mental clutter, release emotional overwhelm, and create s...

23 Jul 11min

Hello, Beautiful...I'm so grateful you're here with me. Life is happening right here, in this moment. This mindfulness meditation helps you slow down, practice gratitude, and appreciate the beauty o...

22 Jul 13min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Jul 6min