224 - From Data to Body Wisdom: When to Use (and Ditch) Heart Rate Monitoring

I sit down with Dr Mel Houser to rethink neurodiversity as a normal fact of human life and to name how shame, masking, and burnout can build when the world expects one way of being. We connect those r...

14 Okt 47min

I'm joined by Fatigue Coach Pamela Rose as we dig into why pacing feels so hard and why “energy management” is a better, more practical way to think about it. We share how to find a steadier baseline,...

7 Okt 56min

Chris Sykes-Popham shares how he goes from an adventurous Royal Marines career into a brutal ME/CFS crash, then back to full recovery and a life rebuilt around balance and self-trust. We explore perfe...

30 Sep 50min

I talk with Heather Wilde, a doctor of physical therapy, about why Long Covid and ME/CFS symptoms can be downstream of blocked drainage and disrupted nervous system signalling rather than a single “br...

23 Sep 49min

Dan Neuffer and I explore authentic living as a practical way to honour our needs without abandoning responsibility, and why that balance matters even more when we are unwell. We look at how fear, per...

16 Sep 56min

I explore breath as a practical healing tool, especially when breathlessness, air hunger, or panic keeps the body stuck in survival mode. I share why “appropriate breathwork” is gentle, flexible, and ...

9 Sep 21min

Jackie is joined by Robin McNelis (Robin the Physio), a cardio‑respiratory physio and Long Covid specialist, who went from running marathons and leading hospital services to his own Long Covid recover...

26 Aug 35min