#4: The Food Industry's Addiction Playbook

#4: The Food Industry's Addiction Playbook

What if ultra-processed foods are the new tobacco?

This week on Nourished with Nora, I sit down with Dr. Ashley Gearhardt—one of the top 2% of scientists in the world and the creator of the Yale Food Addiction Scale. Her research reveals something alarming: ultra-processed foods don't just resemble addictive substances—they are addictive, especially for kids.

In this episode, Dr. Gearhardt breaks down:

  • Why ultra-processed foods hijack our brains like cigarettes

  • How food giants used tobacco industry playbooks to target children

  • The surprising truth about how quickly real food can improve mental health

  • What parents and policymakers can do now to protect the next generation

You'll walk away with a new lens on what's in your grocery cart—and what we can all do to shift the system.

Please make time to hear what she has to say—and share this episode with one friend.

Listen now and subscribe for more conversations about real food, real change, and a healthier future.

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Episoder(15)

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#14: Breaking Restaurant Habits: A Chef's Blueprint for Change

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#13: Clean Water, Healthy Families: Rorra Founders on Filtration, Wellness, and the Future of Water

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#12: Plastic-Free Plates: Dr. Manasa Mantravadi's Vision for Healthier Kids

#12: Plastic-Free Plates: Dr. Manasa Mantravadi's Vision for Healthier Kids

Dr. Manasa Mantravadi is a pediatrician, CEO, mom of three, and the founder of Ahimsa—an award-winning company making stainless steel dishware for kids. But more than that, she's on a mission to refor...

7 Aug 202550min

#11: The Hidden Cost of Plastic: What You Need to Know with Dr. Leo Trasande

#11: The Hidden Cost of Plastic: What You Need to Know with Dr. Leo Trasande

Guest: Dr. Leonardo Trasande, Professor of Pediatrics and Public Health at NYU, leading researcher on the health effects of environmental exposures. Topics Covered: What plastics are really made of—...

31 Jul 202541min

#10: Chef Andrew Zimmern on Friendship, School Food, and the Joy of Cooking

#10: Chef Andrew Zimmern on Friendship, School Food, and the Joy of Cooking

In this heart-expanding episode of Nourished with Nora, chef, TV host, and humanitarian Andrew Zimmern opens up about the personal and political power of food. From childhood hunger to mental health t...

24 Jul 202556min

#9: Playing Big, Failing Boldly, and Listening Deeply with Meija Jacobs

#9: Playing Big, Failing Boldly, and Listening Deeply with Meija Jacobs

In this powerful and heartfelt episode, Nora sits down with creative leadership coach and former IDEO exec Meija Jacobs to explore what it truly means to play big—especially in the face of change, cha...

19 Jun 202535min

#8: Primal Kitchen's Morgan Zanotti: Scrappy Startups, Motherhood & Clean Eating

#8: Primal Kitchen's Morgan Zanotti: Scrappy Startups, Motherhood & Clean Eating

Morgan Zanotti is not your typical startup CEO – she's a mother of three, a romance novel enthusiast, and the co-founder of Primal Kitchen. In this episode of Nourished with Nora, Morgan shares how sh...

12 Jun 202532min

#7: What Heart Surgery Taught Dr. Eric Weiss About Living Fully | Nourished with Nora

#7: What Heart Surgery Taught Dr. Eric Weiss About Living Fully | Nourished with Nora

What does it mean to truly live with purpose—even in the face of life's biggest challenges? In this heartfelt episode of Nourished with Nora, host Nora LaTorre sits down with Dr. Eric Weiss: one of th...

5 Jun 202542min

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