11 min Birth Visualisation Meditation in Pregnancy | No equipment
A guided birth visualisation if you're in pregnancy where Amina guides you through a journey of connecting with your body, your baby, and the strength you already hold within you. Through breath, visu...
4 Nov 11min
20 min Strong Vinyasa Flow | No Equipment, All Levels
A vinyasa flow guided by Linnéa, designed to build strength, increase mobility, and refine balance. Moving mindfully with the breath, this practice carries you through dynamic transitions and balancin...
28 Okt 20min
13 min Somatic Practice to Release Anxious Energy | No equipment, All Levels
A somatic movement practice with Camilla of The Practice, designed to move anxious energy through the body rather than letting it spin in the mind. Through tapping, shaking and conscious breathing, th...
21 Okt 13min
20 min Grief Relief Meditation & Somatics to Honour & Heal
A gentle guided session with Thomasine to help you sit with and move through grief - whether for a lost loved one, a relationship, or a version of life you're letting go of. Thomasine combines calming...
14 Okt 20min
15 min Postpartum Yoga to Restore & Reconnect | No equipment, Beginner Friendly
Designed especially for new mothers, this gentle postpartum practice invites you to reconnect with your body after pregnancy and birth. Amina combines mindful movement, breath, and supportive stretche...
7 Okt 13min
16 min Yin Flow for Tight Hips & Lower Back | No equipment, Beginner Friendly
An inviting, slow-paced yin practice guided by Linnéa to release tension in the hips and lower back through mindful breathing and long, gravity-assisted holds. Letting time and gravity carry you deepe...
30 Sep 16min
15 min Ashtanga Inspired Flow
A short, strong flow inspired by the structure of Ashtanga. Weini guides you through Sun Salutation A & B, Trikonasana, Warrior II and more, condensed into 15 minutes to leave you feeling strong, ener...
28 Sep 15min
20 min Upper Body Workout For Toned Arms & Back | Intermediate Level
A short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to close. All you need i...
23 Sep 22min
