Happiness the Ultimate Currency and Key to Success

Happiness the Ultimate Currency and Key to Success

In this podcast episode, Lesa continues a discussion with Coach Tracy, focusing on the pursuit of happiness and its impact on success, based on insights from a book. They explore different ways to live a happier life, emphasizing the importance of experiencing a range of emotions and managing expectations. Tracy introduces the concept of mental fitness and offers practical advice on handling emotional challenges, even in difficult times like undergoing chemotherapy. The conversation also touches on personal growth through adversity and the significance of maintaining a positive perspective for achieving happiness.

00:00 Introduction to Happiness and Success

00:42 Exploring Happiness: Now and in the Future

01:11 The Role of Emotions in Happiness

03:40 Mental Fitness for Happiness

06:41 Personal Journey: Finding Happiness in Chemo

09:24 Learning from Chemo Experiences

16:33 Concluding Thoughts and Next Steps

To promote your podcast episode on social media, you can create engaging text posts that highlight the key points and insights discussed during the conversation between Tracy and the speaker. Here are some specific post options you can consider:



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Episoder(68)

The Healing Power of Hope:  How Mindset and Faith Help Us Through Life's Hardest Moments

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Why a Prenup Might Be the Best Gift You Give Your Marriage

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📝 Episode Description:Can a prenup actually help prevent divorce? In this quick Saddle Up segment, Lesa Koski breaks down Tuesday’s episode with attorney Melissa Miroslavich and shares why prenuptial...

17 Jul 20257min

Saddle Up Segment: Embracing Imperfect Parenting with Love & Grace

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26 Jun 20256min

Why Self-Sacrifice Isn’t Love: A Real Talk on Boundaries

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In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's Doing Divorce Different special episode. Despite being stood up by a guest for the first time on the podcast, the host reflec...

19 Jun 20255min

Midlife Momentum

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In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring sto...

13 Mai 202538min

Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments

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The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal plann...

6 Mai 202535min

The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack

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In this special episode of Saddle Up Live Lesa revisits an inspiring previous interview with CaryJack, known as the Happy Hustler. Cary, who has been featured on Entrepreneurs On Fire, shares his 10 a...

22 Apr 202526min

Nobody’s Coming to Save You—So Save Yourself with Self-Care

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10 Apr 202524min

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