1845 || rock bottom is part of the healing journey

1845 || rock bottom is part of the healing journey

Part of me wants to beat a bitch's ass and part of me wants to shut down completely. This conflict makes us feel bad for feeling bad. We have to learn how to integrate these conflicting feelings. Mental housekeeping is a crucial part of the process.


"We all go through the healing cycle many times in our lives. It is inevitable that we may be disappointed by others' or by our own behavior at times. The forgiveness process offers a method of doing "emotional and mental housecleaning", of cleaning up the residues left by this. At first this may mean cleaning our emotional and mental household of the residue of many years of neglected accumulations of distress. It may seem like a big task to some, at the outset. However it can usually be done within a few months. Looking back once it has been done, it does not seem to large as it did at the outset. The amount of time required is probably less than one thirty thousandth part of your life time. Most of us will spend more time drinking tea or coffee than that, certainly more time sleeping! Just for a while, you will need to give it some priority. Most of us will spend more money on maintaining our motor vehicles that on maintaining our most precious possession - our sacred consciousness, our "hearts". It is always important to review how we have rank-ordered our values, and pain, tension, and disease are alerting signals when it is time to do that."


The healing journey is not linear and it exists in many forms. The healing journey outlined by the Buddhist Library is:




  1. HURT.
  2. FEAR OR ANGER.
  3. FEAR AND ANGER GIVE RISE TO CONFLICTS.
  4. LOSS OF LOVE FOR SELF AND/OR OTHERS.
  5. ACTIVATION OF THE DEATH OR ILLNESS WISH.
  6. LIFT IN LIFE ENERGY.
  7. DECISION TO GET WELL WHATEVER THAT MEANS, WHATEVER IT TAKES.
  8. DECISION TO FORGIVE/ FORGIVENESS PROCESS.
  9. UNCONDITIONAL LOVE.
  10. HEALING AND UNDERSTANDING.
  11. WHOLENESS AND HEALTH/ BEING TRUE TO ONE’S SELF.


SOURCES:


  1. https://heroinejourneys.com/healing-journey/
  2. https://www.alchemyofthought.com/blog/heroines-vs-heros-journey
  3. https://www.abuddhistlibrary.com
  4. https://heroinejourneys.com/heroines-journey/
  5. https://en.wikipedia.org/wiki/Heroine%27s_journey
  6. https://en.wikipedia.org/wiki/Hero%27s_journey


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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Episoder(1929)

1898 || the rest is unwritten, the pen's in your hand

1898 || the rest is unwritten, the pen's in your hand

We don't notice the progress because it's everywhere. We notice the terrible stuff because of cognitive biases, which is fair. But doomerism is a dangerous and slippery slope. Practice intentional, co...

9 Nov 9min

1897 || doomerism is dead

1897 || doomerism is dead

Choosing to look at the future as something you have a say in, is punk as fuck. Meliorism: The belief that the human condition can be improved through concerted effort.The belief that there is an inhe...

8 Nov 11min

1896 || stop trying to earn love

1896 || stop trying to earn love

True safety doesn't come from a partner promising they will never hurt you (a promise no human can permanently guarantee). True safety comes from promising yourself that if your boundaries are crossed...

6 Nov 10min

1895 || dumbasses deserve love, too

1895 || dumbasses deserve love, too

I’ve been thinking a lot about trust and consideration and love. Naturally, I’ve been very bitter about some things going on in my personal life and it convinced me for a second there that I didn’t lo...

5 Nov 9min

1894 || don't cosign your fears + insecurities

1894 || don't cosign your fears + insecurities

When you’re afraid of someone else judging you, you are only afraid of the confirmation of things you already believe about yourself. I am never offended by a claim I know is untrue. You can call me a...

4 Nov 10min

1893 || how + why to vote if you haven't

1893 || how + why to vote if you haven't

"War doesn't end when one side dies, it ends when one side surrenders. If you have given up, it's already over. When you understand a system, what it feeds on, you can see there a lot of ways to chang...

3 Nov 9min

1892 || intentional friction

1892 || intentional friction

Modern design demands that your brain should constantly focus on productivity, metrics, optimization, and achievement. In late-stage consumerism, convenience is sold as a tool to save you time. But wh...

2 Nov 9min

1891 || spirit of the goal vs. the reward

1891 || spirit of the goal vs. the reward

Humans will always focus on the easiest path towards positive feedback (or avoiding negative feedback). We love a little treat. If we're not careful (and we forget the human element), we will get so f...

1 Nov 10min

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