FALSE SUMMIT8 Sep 2025

ROB BICHAN // IN CONVERSATION

False Summit podcast aka CrossFit Cairngorm in house podcast is back and this week we get to know our most youthful coach Rob Bichan a little bit better. Despite his young age there is a ton of wisdom in this episode where he chats about starting CrossFit as a teen, to a life changing diagnosis and how important training has been to him when the shit hits the fan.

We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.

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False Summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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Episoder(24)

2026 CrossFit Open and We Got A Floor Cleaner

A bit of a rapidfire mashup of whats coming up at CrossFit Cairngorm with Ruari and Ellie

20 Feb 19min

Recovery // Balance and Adaptation

How do we balance our training and not training and the other stressors in life? ___________________ False summit represents the continual process of striving for the next goal before discovering that...

29 Aug 20241h 11min

Alfie Roberts // Teen CrossFit to Coaching and Physicist

We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach. ___________________ False s...

29 Aug 202427min

Finesse Not Load - Thoughts On Oly Lifting

What should you focus on to make continual progress in the Clean, Jerk and Snatch?

29 Jan 20247min

Nutrition // Top 5 Questions

On this episode we do a not-very-quickfire roundup of the top 5 most common nutrition questions we get asked. Take a listen and hopefully at least one clarifies a query you have. If you would like to...

11 Sep 202333min

Nutrition // Our perspectives

On this episode Ruari and Izzy sit down to discuss nutrition from their perspectives and how it has informed the way they coach others in their own understanding of nutrition role in their life. If yo...

3 Sep 202348min