How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, and how to create a state of being that can help you perform at your highest potential—no matter what’s going on in the world around you. Today’s guest, Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share the lessons he’s learned from decades of experience coaching elite athletes. You’re going to learn about Jason’s proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power. Jason is also sharing his personal story of overcoming homelessness and becoming successful despite severe childhood trauma. You’re going to learn about how aligning your energy, emotions, and environment can change everything. Jason’s messages can help you excel at any goal, despite the external factors surrounding you. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: Why you don’t need to add more pressure on yourself. (2:58) The importance of creating normalcy in high pressure situations. (6:52) Why understanding what you stand for can help you succeed. (7:36) A different way to think about leadership. (10:17) Jason’s story of living through childhood trauma and surviving homelessness. (19:11) The importance of understanding your values. (25:04) How martial arts helped Jason begin to create change. (34:58) The power of respecting yourself. (43:54) What the 3 Es are and how they act as an operating system. (45:05) How to be aware of energy leaks. (49:58) The power of putting space between your emotions and your responses. (57:56) How your feelings can lie to you. (1:04:53) The benefits of controlling your breathing. (1:06:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. The Pressure Code by Jason Stacy - Get your copy of Jason’s new book! Connect with Jason Stacy Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.