The Body Recomposition Revolution | Fat Loss and Strength for Women 35+7 Sep

Do You Have to Track Macros Forever? - Day 85

Do you have to track macros forever to lose fat, build muscle, and maintain your body composition? No. But learning to track your food can be one of the most valuable tools for women 35+ who want to improve their body composition and metabolic health.

In today’s episode of the Body Recomposition Revolution, we’re breaking down the 3 stages of macro tracking: tracking to learn, tracking to execute a specific fat-loss or muscle-building goal, and eventually learning to eat with less tracking while keeping the skills you built.

You’ll learn why tracking calories and macros can teach you what protein portions actually look like, where hidden calories creep in, how much food your body needs during a deficit, maintenance or build phase, and how to know when it might be time to start tracking again. Most importantly, macro tracking is a tool, not a life sentence.

🎯 TODAY’S 3 RAC TARGETS

🍽️ Build ONE repeatable meal you know without tracking.
📲 Pre-log one full day of food and copy it across the next 4 days.
❤️ Complete one 40-minute Zone 2 cardio session this week.

Want more easy, saveable pics for recomp?📲 Follow @racfitness_ for daily body recomposition tips.🥩 Need your numbers? Custom Macros (72 hour turnaround)💪 Need the workouts? Join the RAC Recomp Collective.

Follow on Spotify. We’re finishing this 90-day series together, and I don’t want you to miss what comes next

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Episoder(128)

Becoming Her: The Final Lesson in Body Recomposition - Day 90

📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until then, start back at Day 1 with a friend...

14 Sep 24min

Does Maintaining Weight Loss Get Easier? - Day 89

Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting forever?⭐ Follow now so you don’t miss Day 90: the final piece of your Body Reco...

11 Sep 16min

Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88

Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you build this healthy habit effec...

10 Sep 19min

What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87

How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do you need to track food forever?🥗 Need your exact calories + macros? Get a RAC Custom Macro ...

9 Sep 18min

Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86

Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common?Want the visuals, videos, and resources that go with this episode? Follow me o...

8 Sep 15min

What Type of Workout Is Best for Body Recomposition - Day 84

Today we’re recapping the biggest lessons from this week about what actually changes your body: Pilates vs. weight training, soreness and muscle growth, whether CrossFit makes you bulky, the minimum a...

6 Sep 11min

Why I Intentionally Gained Weight to Lose Fat - Day 83

Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but actually look leaner?*remember to follow show so you're not missing updates and deficit 'reveal' ...

5 Sep 18min