Your Body is Listening to Everything - Are You?

Somatic in September Week 4 | Total Somatics® What if one of the most powerful things you could do for yourself today was simply… pause? In Week 4 of Total Somatics’ Somatic in September, Heidi Hadle...

21 Sep 9min

Week 3 — Before Your Body Shouts: Learn to Hear the Whispers What if your body isn’t fighting against you? What if it’s trying to protect you? Tight shoulders. A clenched jaw. Holding your breath. A ...

15 Sep 15min

Week 1 — Resilience: How Your Body Learns to Adapt What if resilience isn’t about staying strong, pushing through or never struggling? What if resilience is something your body is already learning —...

1 Sep 23min

Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back? Perhaps the question isn't simply, “How do I get this muscle to let go?” Perhaps there's...

25 Aug 23min

Fascia seems to be everywhere at the moment. Social media is talking about it, movement professionals are exploring it, and more people are becoming curious about the role this remarkable connective t...

18 Aug 27min

Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well? What if these aren't personality traits at all? What i...

3 Aug 44min

Welcome to the very first episode of The Total Somatics Show. Have you ever wondered why certain people, situations or even news headlines can affect you so deeply? Why do some people seem calm on the...

27 Jul 34min