S12E7 Working So Hard to Be Her (Your Pre-MS Self)
From across the room, you look exactly the same. Same hair, same outfit you would have picked five years ago. Same laugh. Nobody would ever know, but you know. You know you're working twice as hard to...
10 Nov 25min
S12E6: Tired All Day, Wide Awake at Night: Morning Light and Your MS Sleep
You're exhausted all day. Then you finally crawl into bed and you're wide awake. Maybe it's the bathroom trips, the muscle spasms, the hot flashes, or the 2am hamster wheel of what-ifs. In this episod...
3 Nov 17min
S12E5: 3 Sweet Treats That Won't Wreck Your MS Diet
It's 3 in the afternoon. Your energy just fell off a cliff. And suddenly you're standing in the pantry, looking for something sweet. You know sugar isn't great for you. You've known that for years. Bu...
27 Okt 15min
S12E4: 3 Simple MS Tricks for Fatigue, Bladder Issues & Heat Sensitivity
Have you ever noticed that some of the hardest parts of living with MS aren't the big decisions? The big decisions, you have help with. Your neurologist. Your MRIs. Your follow-up appointments. It's e...
20 Okt 20min
S12E3: Podcast Your Home Is a 3D Vision Board
Someone told me your home should be a 3D version of your vision board… and I immediately thought: wait, what would that look like for a woman living with MS? Let's find out. 👉 Want the full transcrip...
29 Sep 22min
S12E2: If I Only Had 15 Minutes a Day for My MS Health, Here's What I'd Do
If you only had 15 minutes today to do something for your health with MS… what would you do? Because taking your health seriously doesn't mean doing the most things. It means knowing what deserves you...
15 Sep 25min
S11E2: Your Biggest Win This Summer (And Why You're Not Celebrating It)
Before we jump into today's episode, I want to ask you a question. What was your biggest win this summer? If your first thought was... "Honestly... I don't know." You're not alone. Last week, on one o...
4 Aug 21min
