#2 Nervous System Regulation – What’s the Hype Really About?

Has healing become another item on our to-do list?In this episode, I reflect on the rise of wellness culture, the pressure to constantly optimize ourselves, and why I believe we're losing sight of wha...

25 Jun 16min

As the days get longer and the light slowly returns, many of us feel the urge to reset: to open the windows, declutter our space, and start fresh.But what if we could do the same for our mind?In this ...

9 Apr 14min

Health tracking is everywhere - from wearables like Whoop and Oura Ring to apps that promise better sleep, recovery, and performance.In this episode, we explore how health tracking can support mental ...

12 Mar 9min

Rest is often seen as something we earn after we’ve worked hard enough, pushed long enough, proven our worth.In this episode we explore why rest is not the opposite of productivity, but one of its mos...

26 Feb 9min

Resilience is often misunderstood as toughness: as pushing through, holding it together, or being unaffected by stress.But real resilience looks very different.In this episode, we explore resilience a...

29 Jan 14min

The new year is here… and with it, the pressure to be better, faster, more disciplined, more motivated.But what if January isn’t the time to hustle? What if it’s the time to soften?In this episode, I’...

8 Jan 12min

This episode is a gentle, honest year-end reflection: for you, and for me.As December begins (and Spotify Wrapped takes over the internet), it’s the perfect moment to look back at the year we’ve lived...

4 Des 202515min

In this episode, I’ll guide you through the powerful Six-Phase Meditation, a practice made popular by Vishen Lakhiani and loved by thousands around the world for its ability to shift your mindset, inc...

20 Nov 202522min