How 10th Planet Atlanta Builds ADCC & PGF Champions — Sean Applegate on Min-Maxing No-Gi Jiu-Jitsu EP112

What actually separates the gyms producing ADCC and PGF athletes from everyone else? Sean Applegate — head coach of 10th Planet Atlanta and PGF Twisters, 10th Planet black belt — built his room from nothing in South Alabama, coaching himself from Eddie Bravo DVDs before moving to Atlanta where Kevin Beuhring, Elijah Carlton, and Ryan Aitken now compete at the highest levels of no-gi. His answer to the edge question isn't a secret technique. It's ruthless analytical study of what actually works at the highest level, eliminating what doesn't, and developing depth of mastery in a small set of things that hold up against the best in the world. This episode covers the false reap problem, the CLA debate, why he stopped competing to coach full time, and why mastery — not breadth — is the most undervalued concept in all of jiu-jitsu.

━━━━━━━━━━━━━━━━━━━━━━🔗 Sean Applegate · 10th Planet Atlanta:IG: @Trapplegate10p🔗 Biospectral Systems — Brand Partner:Josh wears the Luca Nero frames · Code JOSHBUTTON · 15% off · biospectralsystems.com🔗 Lineage Provisions — Podcast Partner:Code JOSHBUTTON · 15% off · lineageprovisions.com🔗 Greco Gum — Brand Partner:Code IAMJOSHBUTTON · 10% off · grecogum.com🔗 Find Josh:@thatjiujiteiro · @IamJoshButton · @stopkillingtheplants · joshbutton.comFree guides: HardtoKillinMidlife.com👍 Like and subscribe — it helps more people find this content.━━━━━━━━━━━━━━━━━━━━━━

Sean Applegate, Trapplegate10p, 10th Planet Atlanta, 10th Planet Jiu-Jitsu, no-gi jiu-jitsu, PGF Twisters, ADCC, BJJ coaching, depth of mastery BJJ, min-max BJJ, CLA vs drilling, Brandon McCaghren, Kevin Beuhring, Elijah Carlton, false reap breakdown, BJJ over 40, staying on the mats, mastery, hard to kill in midlife, that jiujiteiro, IamJoshButton, stop killing the plants, josh button podcast, ep112, lineage provisions, Biospectral Systems, Greco Gum, HardtoKillinMidlife

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(115)

Food Is Fifth — Quantum Dietitian Ethan Okunas on Deuterium in Your Food, DHA as a Quantum Molecule & Why the Supplement Industry Has It Backwards EP116

Ethan Okunas — @quantum.dietitian, purple belt, D1 wrestler, author of Quantum Weight Loss and Quantum Nutrition — sat down for a conversation that puts every supplement, every diet protocol, and ever...

6 Okt 1h

The Funniest Man in Jiu-Jitsu on Going Viral as an A3, Why the Alpha Dad Is Going Extinct & One Life | Mathew Veiga EP115

Professor Mathew Veiga — @oss_nation_bjj, co-host of BJJ Balance, creator of the A3 series that has taken over jiu-jitsu Instagram — sat down for one of the most entertaining and surprisingly real con...

29 Sep 1h 1min

I Was Wrong — Light Is Priority #1 (Not Nutrition) | Nathan Siles Part 2 on Testosterone, Buteyko & Health Sovereignty EP114

These two conversations with Nathan Siles changed my priority stack. Not slightly — completely. Light health is now my number one priority. Not nutrition. Not training. Not supplements. Light first. T...

22 Sep 1h 27min

My Goal Was Never to Build Champions — Professor Kenny Kim on Mat Made, The Jiu-Jitsu Millionaire & Self-Discipline EP113

What if the most important stories in jiu-jitsu are the ones nobody is telling? Professor Kenny Kim — @KennyKimBJJ, Kenny Kim Academy Marietta GA, creator of Mat Made, author of The Jiu-Jitsu Milliona...

15 Sep 57min

58 IBJJF Golds, a Hip Replacement at 50, and Still Competing at 52 | Brian Edwards on Overtraining, TRT & Your Second Prime EP111

If you're doing BJJ over 40 and still competing — or want to — and you've ever wondered what it looks like to accumulate 58 IBJJF gold medals, two Masters World titles, and over 400 matches while also...

1 Sep 59min

He Survived 2 Cancers and Discovered the Missing Layer of Every Recovery Protocol | Nathan Siles on the Light Biology that Heals, Sleep & Health Sovereignty EP110

If you've been doing the sunrise, the grounding, the cold plunge, the sauna, and the fasting — and you want to understand what's actually happening in the biology underneath those practices — this epi...

25 Aug 1h 5min

He Brings the Mats to You — Retired Marine, Purple Heart, Black Belt Builds Mobile Jiu-Jitsu Business From a Florida Garage | Michael Cragholm EP109

If you're doing BJJ over 40 and have ever wished you could get elite private instruction without driving across town, waiting your turn in a packed class, or walking into a gym full of 19-year-old wre...

18 Aug 1h 56min