
109: Molly Bruggeman | 2024 Olympian - A Resilient Path to the 2024 Olympics Centered on Having Fun
In this episode, Molly Bruggeman, 2024 Olympian in the USA Women’s Eight and 2026 World Champion in the Coxless Four, dives into her path from a small club in Ohio, to a scholarship to Notre Dame, to ...
22 Sep 1h 15min

107: Paul Bugenhagen | William Smith College - Building a Division 3 Power via Culture and Ownership
In this episode, Paul Bugenhagen, Head Coach for the William Smith College Women’s Rowing Program and Director of Rowing at Hobart and and William Smith Colleges, dives into the podium finish for Will...
25 Aug 1h 26min

106: Ian Accomando | Harvard University - Inside Recruiting for the Three-Peat Lightweight Champions
In this episode, Ian Accomando, Associate Head Coach for the Harvard University Men’s Lightweight Rowing Program, dives into the current dynasty that is the Harvard 150s, the competitiveness of the re...
11 Aug 1h 21min

105: Better Preparing for Fall Testing By Maximizing the Erg in August
In this episode, Kevin dives into how high school and college rowers should approach their training in the final month of summer, reacclimating to the erg, all to ensure they are best prepared to maxi...
7 Aug 27min

104: Kendall Chase | MIT & 2020 Olympian - Inside Recruiting for MIT and Why Elite Academics are Key
In this episode, Kendall Chase, Assistant Coach for MIT Women’s Lightweight Rowing and 2020 USA Olympian, dives into everything you need to know about the MIT recruiting process, the importance of the...
28 Jul 1h 6min

103: Connor Walters | Syracuse University - Inside Recruiting for a Top 10 IRA Rowing Program
In this episode, Connor Walters, Associate Head Coach and Recruiting Coordinator for the Syracuse University Men’s Rowing Program, dives into everything Syracuse rowing and recruiting, from their athl...
21 Jul 1h 8min

102: Crushing the Erg in July and How We’ve Created a Culture Centered on Embracing Training
In this episode, Kevin dives into the halfway point of the summer, and what has worked for him and his team of 12 high school rowers as they crush the erg, become more capable athletes, and embrace th...
9 Jul 45min



















