Loud Breathing and my latest obsession... ZUMBA
I LOVE TO DANCE! And Zumba is the PERFECT vehicle for me to dance my little heart out, during the DAY, all throughout the week! Here's to knowing what lights out soul on fire and then chasing it down!...
30 Sep 4min
YIKES! My Iron was SO LOW! A tiny 4!
What a surprise and WOW does it answer SO many questions to what I have been living through for years. Here's to 'we don't know what we don't know' AND 'we don't know anyone's story'... both of these...
27 Sep 9min
Tennis Red Flag - Frustration
Here's to knowing our red flags! I loved finding mine... The humble FRUSTRATION hahahaha. It's a goodie! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fing...
23 Sep 5min
An 83km Mountain Bike Adventure!
The Timber Trail was AMAZING! WOW! WOW! WOW! A spectacular part of the country and an utterly stunning track! I would ride it again in a heart beat! Highly recommended! Choose an E Bike - nudge nudg...
20 Sep 7min
Sauna'ing has changed winter for me!
I'm adding this to my list for next winter, alongside hopping in that freezing ocean! Winter hacks, life hacks, happiness hacks. Here's to finding the things that make our lives easier and then figur...
6 Sep 3min
My next PURPOSE - Creating safe spaces for humanity
This excites me endlessly! Here's to Creating Safe Spaces, for everyone I touch, and everyone I could potential cross paths with. How I will be doing this - creating cultures, building businesses, wri...
2 Sep 3min
Going BACKWARDS to go Forwards
The challenge I have set - A month of peddling the air bike with the seat on the LOWEST notch... The intention is to, once the seat goes back up to 'optimal' I am going to EXPLODE through the 1200 WA...
30 Aug 3min
