Live Like a Girl with Dr. Mindy Pelz9 Sep

Trying Everything to Lose Weight? These 5 Things Matter More Than You Think

You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move.

In this solo episode, Dr. Mindy breaks down five foundational habits she wants you to look at before assuming your body simply isn’t responding. She explores how fibre-rich foods can support satiety and your gut microbiome, why walking after meals can benefit blood sugar, how meal timing interacts with your circadian rhythm, and why sleep and consistency deserve a much bigger place in the weight-loss conversation.

She also explores GLP-1, food noise, nervous system state, and what research tells us about maintaining weight loss after stopping GLP-1 medications.

The takeaway is refreshingly practical: instead of chasing another complicated strategy, start by looking at the everyday rhythms you can actually repeat.

Resources Mentioned

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep368

Connect with Dr. Mindy:

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(362)

Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton

Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them?In this conversation, I sit down with Emma-Louise Boynton to explore what ...

7 Sep 1h 18min

10 Foods That Naturally Boost GLP-1 & Quiet Food Noise

If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation.In this solo ep...

2 Sep 29min

How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington

What if a healthier relationship with food started with enjoying it more?In this episode of Live Like a Girl, Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a ...

31 Aug 1h 10min

Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go

What if the changes you’re experiencing after 40 are asking you to look at more than your hormones?In this solo episode of Live Like a Girl, Dr. Mindy walks through how she believes women can use the ...

26 Aug 1h 21min

Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain

Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of that story is metabolic health.In this episode of Live Like a G...

24 Aug 1h 5min

How to Train Your Body to Burn Fat After 40

If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode of Live Like a Girl is ...

19 Aug 39min

Laila Ali: Why I Stopped Trying to Outwork My Hormones

Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, eat less, and make weight when she needed to. Then perimenopa...

17 Aug 1h 13min