136. If You’re Thin, But Binge Eating
From the outside, you look healthy, fit, and at a normal weight.People compliment how great your body looks.And that’s what makes your struggle with binge eating so hard.No one really knows.And if you...
17 Sep 28min
134. How I Overcame Body Dysmorphia
Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?Even if you lose weight, you still see that bigger version of yourself staring back.You body chec...
3 Sep 13min
133. You Won't Stop Overeating For Good Until You Understand This
I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.I would throw food awa...
27 Aug 15min
132. What to Do After a Binge (Step by Step)
You just binged and you feel awful.So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.It never feels like enough. So the n...
20 Aug 9min
131. How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)
Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.Weekends were her "weak end." Summers felt miserable, alternating b...
13 Aug 22min
130. How to Stop Using Food As a Reward for Being Good All Day
You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal.And as you’re finishing up cleaning the dishes for the night, you think to you...
6 Aug 11min
129. Should You Eat Dinner After a Binge?
It’s 4pm and you just binged. Now what?Should you eat less calories now that you binged?Or do you continue eating your meals as normal?Today, you will learn…- the #1 mistake people make after a binge-...
30 Jul 8min
