Why Am I So Hard on Myself? 🌿 A Menopause Meditation for Self-Compassion
Hello Beautiful, I'm so grateful you're here with me. Somewhere along the way, many of us learned that being hard on ourselves would make us better, stronger, or more successful. But during menopaus...
7 Sep 14min
8-Hour Sleep Talk Down 🌙 Relax Your Body & Drift Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Let a soothing sleep talk down quiet your mind and guide your body into complete relaxation. Settle in for 8 hours of peaceful audio created to ...
3 Sep 8h 1min
Perimenopause Sleep Meditation 🌙 Beach Waves to Calm Your Busy Mind
Hello Beautiful, I'm so grateful you're here with me. Fall asleep to soothing beach waves and a calming guided sleep meditation created for women navigating perimenopause. Ease racing thoughts, redu...
31 Aug 21min
Menopause Meditation for Restless Energy ⚡ When Your Body Wants Rest But Your Mind Won’t Stop
Hello Beautiful, I'm so grateful you're here with me. When menopause brings restless energy, racing thoughts, and a body that feels tired but can't fully relax, this guided meditation helps you slow...
24 Aug 17min
Perimenopause Meditation for Emotional Numbness 🌫️ When You Feel Disconnected from Life
Hello Beautiful, I'm so grateful you're here with me. If perimenopause has left you feeling emotionally numb, disconnected, or like you're simply going through the motions, this guided meditation he...
17 Aug 19min
Overheated & Drained 🔥 A Cooling Meditation for Menopause Exhaustion
Hello Beautiful, I'm so grateful you're here with me. When menopause leaves you feeling overheated, exhausted, and completely drained, this calming guided meditation helps you cool your body and res...
10 Aug 16min
Menopause Meditation for Feeling Overlooked 💔 When You’ve Been Holding Everyone Together
Hello Beautiful, I'm so grateful you're here with me. If you're feeling invisible, emotionally exhausted, or like you've been carrying everyone else's needs through menopause, this guided meditation...
3 Aug 17min
