How to Sleep Right 2 Live Right - with Ignatius Raphael29 Des 2020

ABC of Wellbeing & Success

New Year is looked at as a time for hope and change for the better by most people.

For some other people, it is a painful time, because they know that nothing really changes.

Whether you look forward with hope, or with trepidation or you are bored, this episode has something for you.

The secret sauce that can release you from the shackles and help you to lead life on your terms.

Are you ready for it?

Are your ready to learn the ABC of wellbeing and success?

Welcome to this brand new world where you can become in charge of your life and its experience.

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Episoder(19)

Prayer for healing

This prayer is for those who are battling cancer and are seeking to assist the healing & recovery process. Listen with headphones if possible and repeat the words in your head as your own.

28 Sep 202310min

Morning Prayer

Start your day with this morning prayer to set yourself up for a beautiful day ahead.

31 Aug 20237min

Morning Affirmation

Great way to start the day by listening to this audio and repeating the words to make it your own. Go on. Carpe diem!

18 Apr 20235min

Night Affirmations for deep sleep

Listen to this at night just before sleep..best with headphones

23 Sep 202210min

Yoga Nidra the yogic sleep technique

Listen to this while lying down, where you will not be disturbed for 12 mins or so. This guided audio can completely relax and refresh you.

12 Sep 202212min

Ep11: Digital Detox - SleepRight2LiveRight

Digital Diet or Digital Detox is a powerful tool with multiple benefits depending on when you do it. You can get improved quality of sleep, nourish your mind, prepare your mind, more productivity, mor...

31 Aug 202213min