Somatic Compassion

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This week, we’re joined by Dr Ann Saffi Biasetti to talk about somatic compassion and what it means to build a relationship with your body, both in recovery and beyond.

We get into what happens when you know something intellectually, but still feel completely different about (and differently in) your physical self. Dr Ann also talks through some common themes we see in our work as coaches: grief, the fear of not liking your recovered appearance, some of the ways loved ones can make things harder without meaning to — and why recovery doesn’t have to mean loving the way your body looks.

Topics covered:

• What “your body never meant you any harm” really means

• The gap between knowing and feeling

• Moving away from fighting the body

• Fear of not liking your recovered appearance

• How somatic work can aid eating disorder recovery

• A simple somatic practice for difficult moments

• How support can unintentionally reinforce ED fears

• Making space for grief in recovery

• Beginning to relate to your body differently

For more information or to join the Rewired Community:www.rewiredinaction.com/

Resources mentioned:

Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body

Connect with us:

Dr Ann Saffi BiasettiWebsite: www.anembodiedlife.comInstagram: @anembodiedlife

MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery

SafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: www.safiaed.com

Em (copywriter & editor)Instagram: @em_schone

Tallulah Self (podcast editor)Instagram: @tallulahself

Disclaimer

Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.