002 - Food is Medicine in Eating Disorder Recovery

002 - Food is Medicine in Eating Disorder Recovery

Episode 002

Food is Medicine in Eating Disorder Recovery

In this episode of The Other Side of the Plate, hosts Jenni and Laura delve into the crucial role of nutrition in the recovery from eating disorders. As caregivers with lived experience, they highlight the importance of viewing food as literal medicine for those in recovery. They address common misconceptions, the need for high calorie intake, the impact of starvation on the brain, and how caregivers can support their loved ones. The episode also explores how to communicate effectively with loved ones about food and the significance of stopping other activities until proper eating is established.

00:00 Introduction

01:06 Episode Topic: Food Is Medicine

01:48 Understanding the Food as Medicine Concept in Recovery

02:48 Challenges and Misconceptions About Nutrition

07:14 The Importance of All Foods in Recovery

15:05 Practical Tips for Caregivers

24:49 Life Stops Until You Eat

29:28 Personal Experiences and Final Thoughts

34:14 Conclusion and Next Episode Preview

SUPPORT & RESOURCES

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

We Only Eat Healthy Foods In Our House - F.E.A.S.T.

FEAST 30 Days - F.E.A.S.T.

Getting Started with Refeeding: A Guide to Moving Forward When You’re Not Sure What Comes Next

Up to the Plate: A FEAST Family Guide to the Importance of Nutrition for Understanding and Treating Eating Disorders

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Episoder(27)

027 - Getting to Recovery, Staying Recovered: A Mother-Daughter Story (with Ellen Ewing and Josie Brown)

027 - Getting to Recovery, Staying Recovered: A Mother-Daughter Story (with Ellen Ewing and Josie Brown)

Episode 027 Getting to Recovery, Staying Recovered: A Mother-Daughter Story (with Ellen Ewing and Josie Brown)In this episode, Jenni Gaines and Laura Cohen sit down with Josie Brown and her mom, Ellen...

6 Okt 51min

026 - How Parents and Pediatricians Can Bridge the Gap to Eating Disorder Care (with Dr. Anna Tanner and Dr. Elizabeth Woodcock)

026 - How Parents and Pediatricians Can Bridge the Gap to Eating Disorder Care (with Dr. Anna Tanner and Dr. Elizabeth Woodcock)

Episode 026 How Parents and Pediatricians Can Bridge the Gap to Eating Disorder Care (with Dr. Anna Tanner and Dr. Elizabeth Woodcock)In this episode, Jenni Gaines and Laura Cohen sit down with pediat...

22 Sep 43min

025 - Feed with FEAST: What Goes on the Plate, and What Happens Next (with Judy Krasna)

025 - Feed with FEAST: What Goes on the Plate, and What Happens Next (with Judy Krasna)

Episode 025 Title: Feed with FEAST: What Goes on the Plate, and What Happens Next(with Judy Krasna)In this episode, Jenni Gaines sits down with FEAST executive director Judy Krasna to talk about Feed ...

9 Sep 34min

024 - A Different Kind of Back to School: Supporting Your Student Through Eating Disorder Recovery

024 - A Different Kind of Back to School: Supporting Your Student Through Eating Disorder Recovery

Episode 024 A Different Kind of Back to School: Supporting Your Student Through Eating Disorder RecoveryIn this episode, Jenni Gaines and Laura Cohen talk through what the back to school season actual...

18 Aug 46min

023 - Trust & Treatment: How Outpatient Teams Support Lasting Recovery (with Melanie Lehman)

023 - Trust & Treatment: How Outpatient Teams Support Lasting Recovery (with Melanie Lehman)

Episode 023Trust & Treatment: How Outpatient Teams Support Lasting Recovery (with Melanie Lehman)In this episode, Laura Cohen sits down with Melanie Lehman, a registered dietitian and licensed dietiti...

4 Aug 52min

022 - Safe to Play: Returning to Sport After an Eating Disorder (with Megan Hellner and Katherine Hill)

022 - Safe to Play: Returning to Sport After an Eating Disorder (with Megan Hellner and Katherine Hill)

Episode 022Safe to Play: Returning to Sport After an Eating Disorder (with Megan Hellner and Katherine Hill)In this episode, Jenni Gaines and Laura Cohen sit down with Dr. Katherine Hill, a board-cert...

21 Jul 52min

021 - Project EMPOWER-ED: Helping Caregivers Navigate Tough Situations with Confidence

021 - Project EMPOWER-ED: Helping Caregivers Navigate Tough Situations with Confidence

Episode 021 Project EMPOWER-ED: Helping Caregivers Navigate Tough Situations with ConfidenceIn this episode, Jenni Gaines sits down with four members of the team behind Project EMPOWER-ED — Dr. Ari Ka...

7 Jul 51min

020 - More than Food: What It Felt Like to Live with an Eating Disorder (with Liron Cohen and Ashley Steenhausen)

020 - More than Food: What It Felt Like to Live with an Eating Disorder (with Liron Cohen and Ashley Steenhausen)

Episode 020More than Food: What It Felt Like to Live with an Eating Disorder (with Liron Cohen and Ashley Steenhausen)In this episode, Jenni Gaines and Laura Cohen welcome Liron Cohen, senior program ...

23 Jun 45min

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