Meditation: Define Your Freedom (Freedom)

Meditation: Define Your Freedom (Freedom)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom... Is to be free... Yet, what is freedom to you? PAUSE… In today’s meditation, let’s begin by Focusing on defining your freedom. PAUSE… Take a moment to find space for you... Breathe into this space. Your space, free from any blocks, Free from whatever it is that’s not allowing you to Do & become all the things you set your mind to. PAUSE… Imagine this space is wide open, And Free... From doubt, anxiety, distractions... PAUSE… Now slowly breathe out... And as you breathe out, let it all out... Imagine as the air releases, so do you... You simple let it all go You are free from it all PAUSE… Now you are gently floating, As you float, you start to feel lighter... And lighter. PAUSE… Until you are floating above it all. Breathe and float, Breathe and float and feel the lightness in your body. LONG PAUSE… You can give yourself the freedom to let go of all that weighs you down. Feel the weightlessness, Where you can just float & feel in this space you have created. You just float, You allow yourself to just be. LONG PAUSE… You are free. Your freedom is whatever you create it to be. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2310)

Meditation: One Year From Now...(Journal Prompts) 📅

Meditation: One Year From Now...(Journal Prompts) 📅

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...

15 Des 202118min

Meditation: What Brings Me Joy? (Journal Prompts) 🥰

Meditation: What Brings Me Joy? (Journal Prompts) 🥰

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...

14 Des 202117min

Morning Meditation for Journaling with Journal Prompts (Journal Prompts) 📝

Morning Meditation for Journaling with Journal Prompts (Journal Prompts) 📝

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...

13 Des 202119min

A Meditation for More Patience🐢from Meditation for Women

A Meditation for More Patience🐢from Meditation for Women

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make ...

12 Des 202118min

Meditation: When Resistance Arises 🙄from Meditation for Women

Meditation: When Resistance Arises 🙄from Meditation for Women

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...

11 Des 202114min

Meditation: Beyond Your Resistance (Resistance) 🧘🏻‍♀️

Meditation: Beyond Your Resistance (Resistance) 🧘🏻‍♀️

Good morning, beautiful. Our theme this week is resistance. We can move beyond our resistance.  With all the wisdom we’ve discovered within it. Beyond the pain and suffering. Beyond the blocks and...

10 Des 202110min

Meditation: Breathe Out Resistance (Resistance) 🌬

Meditation: Breathe Out Resistance (Resistance) 🌬

Good morning, beautiful. Our theme this week is resistance. Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel ...

9 Des 202110min

Meditation: Wisdom In Your Resistance (Resistance) 🌸

Meditation: Wisdom In Your Resistance (Resistance) 🌸

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your...

8 Des 202111min

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