73 | Stop Writing Off Your Health, Lose Weight Now, Don't Wait Until New Year's.
Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this...
6 Okt 13min
72 | Why Eating Less and Exercising More Is Not the Answer in Midlife
Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is...
29 Sep 8min
71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet
Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chroni...
22 Sep 47min
70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy
Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this ...
15 Sep 11min
69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips
Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina i...
8 Sep 20min
68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore
Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And be...
1 Sep 18min
67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale
Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart...
25 Aug 1h 5min
66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck
Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called ...
18 Aug 16min
