Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training18 Des 2025

19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry

Hey friend,

If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everything you eat, this conversation is for you.

In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks with Chef James Barry, creator of Pluck organ based seasoning. James shares his journey from cooking for celebrities to promoting food as medicine and explains how powdered organ meats can quietly and easily upgrade everyday nutrition, especially for women in midlife.

Together, they dig into practical low carb and carnivore meal ideas, histamine sensitive eating, and how to make simple meal prep feel doable instead of overwhelming. You will hear how to use Pluck on burger patties and everyday foods, how organ meats support metabolism, hormones, and energy, and why habits like sleep, movement, strength training, and stress care matter just as much as what is on your plate.

This episode will help you see a different path than endless dieting and punishing workouts. You will walk away with simple, realistic steps you can start this week to support your body, calm cravings, and move toward steady energy and lasting fat loss without extreme rules.

Xo,
Cristina

Connect with Chef James Barry and Pluck
Website: eatpluck.com
Instagram: instagram.com/chefjamesbarry
Instagram: instagram.com/eatpluck
Find Pluck on Amazon

Join my free Facebook community
Come join Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like minded women on the same journey. I share extra trainings, coaching, and practical tools to help you apply what you hear on the podcast.

Carnivore Lifestyle for Women Community on Facebook Link

Stay connected with me
You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through.

Have a question or a story you would love to share
Email me at hello@carnivorelifestyle.com. I cannot reply to every message, but I do read them and often use your questions to shape future episodes.

If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(74)

73 | Stop Writing Off Your Health, Lose Weight Now, Don't Wait Until New Year's.

Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this...

6 Okt 13min

72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is...

29 Sep 8min

71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet

Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chroni...

22 Sep 47min

70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy

Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this ...

15 Sep 11min

69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina i...

8 Sep 20min

68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore

Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And be...

1 Sep 18min

67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale

Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart...

25 Aug 1h 5min

66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck

Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called ...

18 Aug 16min