Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training15 Jan

27 | MARIA EMMERICH On Keto, Carniover, PSOS, Menopause, Macros And What Is Really Preventing Weight Loss

Hi Friend,

Welcome to Carnivore Lifestyle for Women. I'm your host, Cristina Clark, your Carnivore Lifestyle Coach. I'm so glad you're here. If low carb is not working anymore, it is usually the plan, not you. If cravings are loud, you feel inconsistent, or you keep starting over every Monday, this episode is going to help you clean up your approach without making it harder. In today's episode, I break down why low carb can still create cravings and stress for midlife women, and I walk you through three simple fixes you can start this week:

1.Build meals that are truly satisfying with protein and fat so you are not fighting hunger all day.

2.Do a 7 day experiment and remove sweet low carb treats so you can stop triggering the craving loop.

3.Simplify by repeating a few easy meals so you can stop decision fatigue and stay consistent. Choose one small change and run it for seven days. Less stress. Fewer cravings. More consistency. And weight loss becomes a natural side effect. Join my free community: Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle My website: https://www.carnivorelifestyle.com Email me: hello@carnivorelifestyle.com Send me your story or an episode idea. Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, workouts, or lifestyle. P.S. If you are eating low carb or carnivore, or you are ready to learn how, and you want support from like minded women on the same journey, come join my free Facebook community.

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Episoder(74)

73 | Stop Writing Off Your Health, Lose Weight Now, Don't Wait Until New Year's.

Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this...

6 Okt 13min

72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is...

29 Sep 8min

71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet

Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chroni...

22 Sep 47min

70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy

Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this ...

15 Sep 11min

69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina i...

8 Sep 20min

68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore

Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And be...

1 Sep 18min

67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale

Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart...

25 Aug 1h 5min

66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck

Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called ...

18 Aug 16min