Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training17 Feb

36 | Why You're Not Losing Weight On Low-Carb Carnivore: 7 Midlife Mistakes Keeping You Stuck.

Hey Friend,

If you are eating low carb but the scale is not moving, this episode is going to help you spot what is quietly keeping you stuck.

In this episode, Cristina Clark breaks down seven common midlife mistakes that block low carb weight loss, even when you feel like you are doing everything right. We talk about hidden carbs and trigger foods, under eating protein, not getting enough fat, constant grazing, poor sleep, and the chronic stress that keeps your body in survival mode.

More importantly, you will walk away with simple fixes you can apply right away, without adding more rules or overwhelm.

In this episode, we cover:

The hidden carbs that keep fat loss turned off

Why low carb treats can keep cravings and snacking alive

How under eating protein slows progress for women over 40

The role of fat in satiety and steady energy

Why grazing all day keeps insulin and hunger signals elevated

How poor sleep blocks recovery and makes cravings louder

How chronic stress and overdoing cardio can stall weight loss

A simple seven day clean reset to calm cravings and restart momentum

💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community.
This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent.

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

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Episoder(73)

72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is...

29 Sep 8min

71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet

Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chroni...

22 Sep 47min

70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy

Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this ...

15 Sep 11min

69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina i...

8 Sep 20min

68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore

Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And be...

1 Sep 18min

67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale

Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart...

25 Aug 1h 5min

66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck

Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called ...

18 Aug 16min

65 | What's Actually Clogging Your Arteries? Low Carb, Weight Loss, Cholesterol, and Metabolic Health with Dr. Philip Ovadia

Hey Friend, What if meat and butter are not what is actually clogging your arteries? In Episode 65 of Carnivore Lifestyle for Women, Cristina Clark sits down with Dr. Philip Ovadia, MD, a cardiothorac...

11 Aug 55min