Boosting Health with Positive Psychology
Download the Selfpause Affirmation App Explore the profound impact of positive psychology on mental and physical health in this episode. Dive into research-backed insights, debunk common myths, and d...
14 Sep 8min
Neural Shifts: Empowering Minds through Meditation and Affirmations
Unlock the mysteries of the mind in this enlightening podcast, delving into the fascinating science of how meditation rewires our neural networks. Learn how meditation serves as a potent remedy for th...
13 Sep 8min
The Benefits of Affirmations- How Positive Self Talk Helps with Stress and Where to Get Started
In this enlightening episode of "Positive Affirmations", we examine the manifold benefits of self-affirmations, with a special focus on stress alleviation. Drawing from a compelling study, we reveal h...
13 Sep 8min
Stress and Self Talk- How Affirmation Practices Help reduce Cortisol and Manage Stress Response
On this episode of "Positive Affirmations", we delve into an enlightening study demonstrating the power of affirmations. Affirmations help to alleviate stress by stimulating the parasympathetic nervou...
13 Sep 11min
The Science on Habits and Self-Affirmations and Positive Self Talk
Hey there! Join me in this awesome podcast episode where we dive into the science behind behavioral change and dig deep into the magical world of positive affirmations. We'll explore how our brain rea...
12 Sep 10min
Using Affirmations and Self Talk to STOP Negative Thought Patterns and Rumination
In today's episode, we explore fascinating research conducted by the American Psychological Association, unveiling the remarkable power of affirmations in preventing ruminative thoughts. Prepare to be...
12 Sep 9min
Mindset Over Stress: Studies on How to Increase Wellbeing
Discover the power of your own objectives as we dissect a riveting study from MindNavigator that reveals the crucial impact that goals play in stress reduction. We investigate the idea that looking fo...
11 Sep 8min
