Sunday Scaries Reset

The Sunday Scaries ResetSunday night anxiety is not random, and you do not have to just “push through” it. Dr. Karmon breaks down why the Sunday scaries hit so hard - and walks you through three simple resets plus a guided 12-minute EFT tapping session to help you actually calm your body before Monday arrives.If your weekends seem to disappear into dread the moment you think about work, this episode gives you a practical way out. Dr. Karmon explains the psychology behind the crash: your nervous system reacting to a sudden transition, worry loops that keep your mind stuck on Monday, and the loss of control that can make the whole evening feel heavy.You’ll discover:

• why your body treats the move from weekend mode to work mode like a threat
• how to use a “Sunday hour” to unload your top priorities and stop the mental spiral
• a buffer ritual that gives your body a clear signal the weekend is over
• how to reframe Monday as a clean slate instead of an incoming burden
• how EFT tapping can help settle the stress you’re carrying in your chest, shoulders, and mind

Dr. Karmon also speaks directly to remote workers and anyone who struggles with the blurry line between home and work, sharing why small transition rituals matter so much when your office is also your living space. Then she guides you into a full nervous-system reset with affirmation-based tapping you can return to any time the dread comes back.Dr. Karmon is the host of the Best Life Blog Podcast and a counselor focused on practical, gentle tools for emotional wellness and everyday regulation.Perfect for anyone who feels their peace slip away every Sunday evening and wants a calmer, more grounded start to the week. If you need a real reset, this one is worth pressing play on.