Episode #21: Super Foods You Didn't Know Were Super Foods
http://fitmenover40.com In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and impr...
15 Okt 201415min
Episode #20: Anti-Aging Nutrients to Slow the Hands of Time
http://fitmenover40.com In this episode you will learn: - How modern medicine views aging - Advancements in anti-aging medicine - The 5 factors that cause you to age - A super nutrient cocktail that ...
6 Okt 201415min
Episode #19: Build Your Own Pre-Workout Supplement
http://fitmenover40.com In this episode you will learn: - Why most pre-workout supplements are overpriced hype - How a pre-workout supplement can benefit your training - What ingredients make up an e...
29 Sep 201412min
Episode #17: Natural Ways to Boost Your Immune System
http://fitmenover40.com In this episode you will learn: - How your immune system works - Factors that can weaken your immune system - Nutrition strategies to boost your immunity - Simple lifestyle ch...
15 Sep 201416min
Episode #16: Is Your Thyroid Making You Fat?
In this episode you will learn: - The function of a healthy thyroid gland - Symptoms of an under active thyroid - Common cause of an under active thyroid - Nutrition and lifestyle strategies to fix y...
8 Sep 201413min
Episode #15: Is Stress Sabotaging Your Fitness Goals?
http://fitmenover40.com In this episode you will learn: - The effect that chronic stress has on the body - How the body reacts to stressful events over time - The three main types of stress and how ...
1 Sep 201419min
Episode #14: How to Interpret Your Body's Symptoms
http://fitmenover40.com In this episode you will learn: - The difference between nutrient deficiency and insufficiency - Common causes of low vitamin and mineral levels - Tell tale symptoms of low nu...
24 Aug 201420min
