Welcome Back to You Good: What's New, Who We Talked To, and Why Season 2 Goes Deeper
Season two is here, and in this first episode it's just the two of us catching you up. Sarah and Lissy talk about where the show has been since season one wrapped in May, what they set out to do diffe...
28 Sep 19min
When the Person You Were Doesn't Line Up Yet: A New Dad on Recovery, Creativity, and Identity
In the thick of a big life shift? The Full Cup Collective is the community Sarah built for exactly this. Join the waitlist now at embodiedep.com/waitlist. Mark is a dad of two young kids, is currently...
28 Sep 33min
Boring Is Good Right Now: A Time Management Coach on Making the Mental Load Visible and Redefining Friendship
Feeling stretched too thin? The Full Cup Collective is the community and resource Sarah built for exactly this moment. Join the waitlist now at embodiedep.com/waitlist. Kelly is a former patent litiga...
28 Sep 34min
We Made a Thing: Season One Reflections, Recurring Themes, and What's Coming Next
This video is about Wrap up episodeIt's the season one finale and it's just the two of us. Sarah and Lissy sit down to reflect on what it was actually like to make this podcast -- the panicked voice n...
18 Mai 31min
Slow Down to Go Fast: A Working Mom on Urgency, Spontaneity, and Reclaiming an Hour for Yourself
Lainey lives in Brooklyn with her husband, two toddlers, and Morty the dog who commutes to the office with her and works the subway car for pets from strangers. She's an extrovert who can hold a lot, ...
5 Mai 34min
Move With Ease: An Artist and Pilates Teacher on Creative Self-Care, Motherhood, and the Yes No Manifesto
Elana Jacobs is the artistic director of a performance company, a Pilates studio owner, and someone who has spent her whole life figuring out how to keep creativity alive through every season of life,...
27 Apr 30min
Boundaries Are Self-Care: A Therapist on Chronic Illness, Sandwich Generation Grief, and Letting People Down
Lacy is a mental health professional supporting clinicians on the streets of Los Angeles, a mom of an 18-month-old, pregnant with her second, and navigating the particular grief of watching a parent d...
20 Apr 35min
