Episode 89 - The Power of Journaling   A Simple Habit to Build a Better Next Chapter

Episode 89 - The Power of Journaling A Simple Habit to Build a Better Next Chapter

In this episode of What Happens Next, host Chris Daems explores the science and practical benefits of journaling — and why taking time to reflect could be one of the most powerful habits you develop as you move through a career transition, retirement, or simply rethink what you want from life.

Drawing on research from psychology and positive psychology, Chris looks at why effective journaling isn't simply about writing down your emotions. The real benefits come from using reflection to develop greater self-awareness, identify patterns, practise gratitude and understand what genuinely gives you energy and meaning.

Chris also shares four practical journaling prompts you can start using today, including questions around energy, gratitude, identity and the small experiments you're making in your life.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(93)

Episode 93 - Retirement Can Feel Lonely  Why You Need a "Third Place" After Work

Episode 93 - Retirement Can Feel Lonely Why You Need a "Third Place" After Work

In this episode of What Happens Next, host Chris Daems explores the idea of the "third place", somewhere that is not home or work but gives you community, connection, routine, and a sense of belonging...

27 Aug 12min

Episode 92 - What Really Makes Us Wealthy Money, Community and Life After 50

Episode 92 - What Really Makes Us Wealthy Money, Community and Life After 50

What does it truly mean to be wealthy and how can we build a meaningful life beyond work, money and traditional retirement? In this episode of What Happens Next, host Chris Daems speaks with Gavin Dix...

20 Aug 1h 7min

Episode 91 - Why Lifelong Learning Matters After 50  Keep Your Brain Sharp in Retirement

Episode 91 - Why Lifelong Learning Matters After 50 Keep Your Brain Sharp in Retirement

When was the last time you learned something that genuinely changed the way you think? In this episode of What Happens Next, host Chris Daems explores why lifelong learning is one of the most importan...

13 Aug 13min

Episode 90 - Does Ambition Fade After 50 Rethinking Success, Purpose and Goals

Episode 90 - Does Ambition Fade After 50 Rethinking Success, Purpose and Goals

In this episode of What Happens Next, host Chris Daems speaks with author and business founder Hugo Brooks about ambition, success and how our goals evolve through our 50s, 60s and beyond. After more ...

6 Aug 1h 2min

Episode 88 - Feeling Stuck After 50 How to Reinvent Yourself and Find Purpose Again

Episode 88 - Feeling Stuck After 50 How to Reinvent Yourself and Find Purpose Again

Are you feeling stuck in your 50s or 60s? Wondering what comes next but unsure where to start? In this episode of What Happens Next, Chris Daems shares a powerful idea that can help you move forward w...

23 Jul 55min

Episode 87 - How to Navigate Life Change, Find Purpose & Rewrite Your Story After 50

Episode 87 - How to Navigate Life Change, Find Purpose & Rewrite Your Story After 50

In this episode of What Happens Next, host Chris Daems speaks with transformational coach Geoff Sober about navigating life change, finding purpose, and creating a more meaningful next chapter in your...

16 Jul 1h 11min

Episode 86 - Your Past Holds the Key to a Better Retirement Try This 30 Minute Exercise

Episode 86 - Your Past Holds the Key to a Better Retirement Try This 30 Minute Exercise

What if the key to a happier retirement isn't found by looking ahead but by looking back? In this episode of What Happens Next, Chartered Financial Planner Chris Daems shares a simple but powerful 30-...

9 Jul 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-orjasater
hverdagspsyken
rss-kunsten-a-leve
sinnsyn
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
branncast
level-up-med-anniken-binz
gravid-uke-for-uke
rss-impressions-2
psykt-interessant
fryktlos