How to Stay Healthy While Traveling Without Ruining Your Vacation
Traveling doesn't have to mean choosing between enjoying yourself and staying healthy. In this episode, I'm sharing exactly how I approach wellness while traveling—from the airport and hotel breakfast...
7 Sep 1h 2min
Wellness Myths That Need to Die: What I Actually Want You to Stop Doing
There is SO much health and wellness advice online—and a lot of it sounds convincing because it uses words like “hormones,” “detox,” and “inflammation.” But just because something is trending doesn't ...
24 Aug 37min
My 10 Non-Negotiables for Feeling My Best
In this episode, I'm sharing my 10 personal health non-negotiables—the simple habits that keep me feeling energized, strong, grounded, and healthy without making wellness feel restrictive or overwhelm...
17 Aug 49min
If I Had to Start My Health Journey Over, Here's Exactly What I'd Do
If you woke up tomorrow struggling with acne, bloating, fatigue, hormone imbalances, or just feeling "off," where would you even begin? With so much conflicting health advice online, it's easy to feel...
10 Aug 43min
The Wellness Trends Actually Worth Your Money (And the Ones I'd Skip)
The wellness industry is full of products, gadgets, and trends promising to transform your health, but are they actually worth the investment? In this episode, I'm sharing my honest opinion as a funct...
3 Aug 51min
Can You Drink Alcohol and Still Be Healthy? A Functional Medicine Perspective
Whether it's a date night, vacation, wedding, or girls' night out, alcohol is a part of many people's lives—but can you still prioritize your health while enjoying a drink? In this episode, I'm sharin...
27 Jul 50min
A Week of Eating Like a Functional Medicine Practitioner
In this episode, I breakdown what a full day of eating looks like for me. I share my favorite breakfast options, easy lunches, dinner and more! I also share what I buy at the grocery store and my favo...
20 Jul 47min
