Change Your Mind Again
In this episode, we dive into having the freedom and autonomy to change your mind. I share details behind my own fitness journey, going from one modality to the next and coming full circle back to St...
28 Sep 23min
You Need More White Space In Your Calendar
In this episode, I discuss why you need more white space in your calendar. Quality work and creativity cannot be forced, this is why some of your best ideas come to you when you're in the shower and w...
21 Sep 33min
Never Forget - A Special Episode
This special episode is about my personal experience on 9/11/2001 and the ripple effect thereafter. I share how the morning unfolded for me personally as well as give context into what it was like wa...
9 Sep 28min
Excellent Teachers Made All the Difference
In this episode, we dive into how the way in which we are taught something can have a major impact on how much we retain and eventually master. Being in a safe environment, with a passionate teacher w...
7 Sep 24min
How You Do It Matters
In this episode, I share how I pissed off the internet for a few days, how important it is to care about how you do things, the value of starting on the right foot and asking the burning questions.Cha...
31 Aug 31min
Setting Yourself Up Early
Testing out a new setup for the video episodes of the show. I pull back the curtain to share a little bit about the studio space and how it came to be. I also give you tips and what I experienced in m...
24 Aug 14min
What Nobody Told You About the Weight Room
You work out five, six days a week. You're consistent, you're disciplined, and you're frustrated because nothing is changing. In this episode, we names a pattern I keep seeing in women who've been act...
17 Aug 30min
