A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond14 Sep

Worry • Intrusive Thoughts • Overplanning/Overanalyzing • Rumination - What they are - Skills to Reduce Them

Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, science‑based skills to quiet your mind.

You’ll learn why worry keeps your body in stress mode and how Scheduled Worry can retrain your brain to reduce anxiety. For intrusive thoughts, you’ll discover Cognitive Diffusion, a technique that helps you label thoughts instead of fighting them. If you struggle with perfectionism or replaying conversations, you’ll learn how to shift from controlling everything to trusting you can handle discomfort. And for rumination, you’ll learn how to stop dwelling on the past by identifying your values and taking one small action in the present.

These tools are practical, compassionate, and easy to start today — helping you break the cycle of overthinking and feel more grounded.

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🚨 IMPORTANT DISCLAIMER& CRISIS HELP (UK) 🚨

The information in this video is for educational andinformational purposes only and is not a substitute for professional mentalhealth advice, diagnosis, or treatment.

Always seek the advice of your GP, a licensed therapist, oranother qualified healthcare provider.

Never disregard professional medical advice or delay seekingit because of something you heard in this video.

If you or someone you know in the UK is going through amental health crisis, please reach out for help immediately. You are not alone.

❤️ 🆘 IMMEDIATE EMERGENCY🆘

• Call 999 or go to your nearest Accident & Emergency(A&E) if you are at immediate risk of harm.

📞 NHS URGENT ADVICE 📞

• Call 111 (Available 24/7 for urgent NHS mental healthsupport)

• Call 111 (Select Option 2) if you are in Wales💬FREE, CONFIDENTIAL HELPLINES (24/7) 💬

• Call 116 123 to speak with the Samaritans (Or email jo@samaritans.org)

• Text SHOUT to 85258 for free, 24/7 crisis text support.

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Episoder(47)

How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking

In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time. If your mind jumps to worst‑case scenarios, replays conversations, or spirals ...

19 Sep 11min

7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment

Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and...

5 Jun 10min

6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment

When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — incl...

1 Jun 11min

5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”

If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconcep...

29 Mai 9min

Male Rape - Information Validation and Normalisation

The silence ends here. 🗣️Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in mental health and criminal justice. In today’s ep...

25 Mai 7min

4 - Habituation & OCD: Why Facing Anxiety Changes Everything

Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxie...

22 Mai 8min

3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP

Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re diving into one of the most powerful (and misundersto...

13 Mai 14min