“Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking"
Science Genies13 Jun 2025

“Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking"

Can a multivitamin really improve your gut health? And is AI going to replace your nutritionist?In this short clip from Science Genies, microbiologist Dr. Tim Mak breaks down:When multivitamins help—and when they don’tHow gut testing kits use AI and DNA sequencing to give you supplement adviceWhy diet matters more than you think (but access matters too)The real role of nutraceuticals in balancing your lifestyle🎧 A simple, practical conversation on navigating health advice in the age of personalized nutrition.

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Episoder(13)

“Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann

“Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann

Is your skincare routine killing the very microbes trying to protect you?In this episode of Science Genies, host Alicia Joan dives into the invisible world of your skin microbiome with microbiologist ...

30 Jun 202522min

How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

In this 10-minute clip from Science Genies, Dr. Mindy Patterson breaks down why fiber and resistant starch are more than just nutrition buzzwords—they’re crucial fuel for your microbiome.You’ll learn:...

1 Jun 202512min

Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

In this clip from our full episode with Dr. Chris Damman, we break down how your microbiome fuels your metabolism, mitochondria, and muscle recovery.You’ll learn:✔️ What happens when your gut microbes...

14 Mai 20259min

How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

What happens to your gut when you move from one part of the world to another? 🌍 How do culture, food, and lifestyle shape our internal ecosystem—and can science help us make better choices?In this ep...

1 Mai 202521min

Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

Can the future of brain health start in your gut—and grow on a tree?In this episode of Science Genies, microbiologist and Trilliome co-founder Tim Mak joins Alicia Joan to explore the science of nut...

24 Apr 202522min

Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

Ever feel tired, foggy, or burnt out—even when you're eating well and exercising? It could be your mitochondria—the tiny power plants in your cells—sending out an SOS.In this episode of Science Genies...

17 Apr 20258min

Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?

Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?

What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson.In Part 2 of our conversation, Dr. Mindy ...

11 Apr 202540min

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