The Gym Saved My Head, Not Just My Body

Have you ever heard a song and suddenly felt like you were somewhere else?Not just remembering a moment, but actually feeling like you’ve been transported back to another time in your life?That happen...

23 Sep 13min

Six sessions of therapy made me realise I don't actually know myself as well as I thought I did.And the strange thing is, the biggest realisation wasn't some huge revelation.It was something incredibl...

16 Sep 17min

Apparently, I’m The Problem.My brother and I were once best friends. We grew up together, shared the same parents, lost our sister and experienced the same childhood. Yet today, we barely speak.In thi...

2 Sep 24min

I’m 35… And I Still Haven’t Figured My Life OutI’m 35 years old — and I still haven’t figured my life out.When I was younger, I thought 35 would look very different. I imagined having the nice car, th...

26 Aug 13min

I Forgot How GOOD THIS Can BeSometimes you don't realise how much you've been missing until you finally slow down.In this episode of What A Time To Be Alive, I reflect on something I didn't expect to ...

19 Aug 5min

Have we all forgotten how to slow down?After a week away at Dubbed Out Festival and exploring the stunning landscapes of North Wales, I came home with one question: why do we feel happier when life is...

12 Aug 6min

I Didn't Realise Work Was Changing Me Until It Was Too Late | Burnout & CounsellingHave you ever felt like work was changing who you are?In this honest episode of What A Time To Be Alive, I open up ab...

4 Aug 6min

After more than a month away from the microphone, What A Time To Be Alive is finally back.In this return episode, I talk honestly about where I’ve been, why the podcast disappeared, and everything tha...

23 Jul 6min