Taking Ownership of Your GLP-1 Journey

Taking Ownership of Your GLP-1 Journey

In this episode of Everything GLP-1, Dr. Lavin sits down with his sister, Megan Duplain, three months into her GLP-1 therapy with YourEra, to explore what it looks like to take genuine ownership of your health journey rather than simply following a prescription. Megan shares how she has lost 19 pounds without increasing her starting dose, crediting the green zone concept, consistent strength training, and prioritizing protein over any focus on speed or aesthetics.

Together, they discuss how physical progress connects to emotional and spiritual practices, including morning routines, mindfulness, and sleep discipline, and why these habits reinforce the appetite and food-noise changes GLP-1 medications create. Dr. Tom Lavin explains the green zone framework and the broader case for pairing medication with lifestyle change.

It's a grounded, practical conversation for patients, clinicians, and healthcare leaders interested in how education, self-advocacy, and consistent habits can shape long-term success on GLP-1 therapy.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(16)

Treating Sleep Apnea and Chronic Disease with GLP-1s

Treating Sleep Apnea and Chronic Disease with GLP-1s

In this episode of Everything GLP-1, Dr. Lavin speaks with Dr. David Ware, a family medicine physician board certified in sleep medicine who has practiced in rural Louisiana since 2002 and now works w...

7 Okt 46min

Finding the Green Zone in GLP-1 Dosing

Finding the Green Zone in GLP-1 Dosing

In this episode of Everything GLP-1, Dr. Lavin speaks with Caroline Brennan, a nurse practitioner at YourEra Med Spas, to explore what personalized GLP-1 dosing looks like in real-world practice. Rath...

30 Sep 38min

Counseling Patients Through Weight Loss and Mental Health with Cassidy Palmisano

Counseling Patients Through Weight Loss and Mental Health with Cassidy Palmisano

In this episode of Everything GLP-1, Dr. Tom Lavin speaks with Cassidy Palmisano, a licensed professional counselor with a master's in clinical mental health counseling and roughly a decade of experie...

2 Sep 43min

Managing GLP-1 Side Effects Through Smart Eating with Amy Davis

Managing GLP-1 Side Effects Through Smart Eating with Amy Davis

In this episode of Everything GLP-1, Dr. Tom Lavin speaks with Amy Davis, a registered dietitian with ten years of experience helping patients optimize their nutrition and health, to explore how food ...

19 Aug 34min

Why Sourcing and Testing Matter in Compounded Peptides | Trey (Joseph) Pierre

Why Sourcing and Testing Matter in Compounded Peptides | Trey (Joseph) Pierre

In this episode of Everything GLP-1, Dr. Tom Lavin speaks with Trey (Joseph) Pierre, who heads Galleria Medical Pharmacy in New Orleans and ranks among the top compounding pharmacists in the Gulf Sout...

5 Aug 22min

Inside the Regulatory Battle Shaping Compounded GLP-1 Access | Scott Brunner

Inside the Regulatory Battle Shaping Compounded GLP-1 Access | Scott Brunner

In this episode of Everything GLP-1, Dr. Tom Lavin speaks with Scott Brunner, CEO and President of the Alliance for Pharmacy Compounding, to examine how pharmacy compounding has shaped patient access ...

22 Jul 33min

Everything You Need to Know About Compounded GLP-1s in 2026 | Karla Palmer

Everything You Need to Know About Compounded GLP-1s in 2026 | Karla Palmer

Compounded GLP-1 medications have become one of the most talked-about topics in healthcare, but there’s also a tremendous amount of confusion surrounding their legality, safety, and role in patient ca...

8 Jul 44min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
rss-kunsten-a-leve
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
rss-dagen-for-dagen
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
g-punktet
hjernesterk
rss-loping-for-nybegynnere
rss-lopedrommen
fryktlos
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
sinnsyn