Meditation: Freedom to Choose Your Thoughts (Freedom)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You alone, Are in charge of your thoughts And how you choose to view yourself and your world. PAUSE… Buddha said, “We are what we think. All that we are arises within our thoughts. With our thoughts, we make the world.” PAUSE… So breathe in… Deeply into your thoughts. And see if you can simply notice what’s there. LONG PAUSE… Like clouds floating by in the sky, Our thoughts move through our mind. So see if you can reach up and grab one, Just one of those passing thoughts. Make it a good one, One that makes you feel hopeful, Excited, Or joyful. PAUSE… Grab hold of it, And don’t let go. Breathe into this positive thought. LONG PAUSE… Notice how this makes you feel, Light? Refreshed? Grateful? Just be here with these feelings, Aware of the connection between the positive thought you’ve chosen to focus on, And the good feelings that exist. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices