Meditation: Freedom to Choose Your Thoughts (Freedom)

Meditation: Freedom to Choose Your Thoughts (Freedom)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You alone, Are in charge of your thoughts And how you choose to view yourself and your world. PAUSE… Buddha said, “We are what we think. All that we are arises within our thoughts. With our thoughts, we make the world.” PAUSE… So breathe in… Deeply into your thoughts. And see if you can simply notice what’s there. LONG PAUSE… Like clouds floating by in the sky, Our thoughts move through our mind. So see if you can reach up and grab one, Just one of those passing thoughts. Make it a good one, One that makes you feel hopeful, Excited, Or joyful. PAUSE… Grab hold of it, And don’t let go. Breathe into this positive thought. LONG PAUSE… Notice how this makes you feel, Light? Refreshed? Grateful? Just be here with these feelings, Aware of the connection between the positive thought you’ve chosen to focus on, And the good feelings that exist. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2395)

Expand the Spaciousness Inside

Expand the Spaciousness Inside

Hello, Beautiful...I'm so grateful you're here with me. Feeling mentally crowded by thoughts, worries, or stress? Expand the Spaciousness Inside on the Morning Meditation Podcast is a calming mindfu...

31 Mar 12min

Tend to the Seeds of Change (Spring Intentions)

Tend to the Seeds of Change (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. Starting a new chapter and wanting to nurture meaningful growth? Tend to the Seeds of Change on the Morning Meditation Podcast is an inspiring ...

31 Mar 12min

Set Your Intentions for a Fresh Season (Spring Intentions)

Set Your Intentions for a Fresh Season (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. 💗 Ready to welcome a new season of growth and possibility? Set Your Intentions for a Fresh Season on the Morning Meditation Podcast is a mindfu...

30 Mar 15min

Nurture Your Mental Health

Nurture Your Mental Health

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally drained or in need of deeper self-care? Nurture Your Mental Health on the Morning Meditation Podcast is a supportive guided...

29 Mar 14min

A Gentle Unfolding (Rebirth)

A Gentle Unfolding (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling the need to slow down and allow life to unfold naturally? A Gentle Unfolding on the Morning Meditation Podcast is a peaceful guided med...

28 Mar 11min

A Fresh Start for Your Soul (Rebirth)

A Fresh Start for Your Soul (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to release emotional heaviness and begin again? A Fresh Start for Your Soul on the Morning Meditation Podcast is a calming guided...

27 Mar 12min

Embrace the Journey of Becoming (Rebirth)

Embrace the Journey of Becoming (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling like you’re still growing into the person you’re meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a re...

26 Mar 12min

Love Your Body Sleep Meditation

Love Your Body Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Struggling with self-acceptance or body image before bedtime? Love Your Body Sleep Meditation on the Morning Meditation Podcast is a soothing g...

25 Mar 26min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat