Warm Up Less, Train More...
How should you actually be warming up for a training session? Dr Phil and Fergus share the correct way to warm up for a run, swim, gym, bike... they cover it all. Max deadlift, max endurance... test ...
1 Okt 31min
4 Weeks Of Ironman Training (What I've Learnt)
Jamie is 7 months out from Ironman Texas, so I sat him down to find out what he's learnt so far in his Ironman training and to test his cycling lingo. Some answers were better than others. Because i...
24 Sep 32min
VO2 Max Explained... Does It Actually Matter?
VO2 max gets you into the room. Running economy gets you the result. Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle....
10 Sep 28min
Social Media Has Changed Your Training Goals
Social media has changed the way people train, and your goals are different. Particularly with hybrid training... But why, and how should people actually be training? Ready to take your training to ...
3 Sep 29min
The Hybrid Training Questions Everyone Gets Wrong
You sent in your questions, we answered them. From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down. Ready to take your training to the next level? htt...
27 Aug 43min
Why FTP Doesn't Matter As Much As You Think...
Does FTP actually matter as a cyclist? Indoor or outdoor training? Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve they're riding... https:...
20 Aug 26min
The Metrics That MATTER...
Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training? https://pages.omnia-performance.com/goldcoaching...
13 Aug 36min
